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Anxiety Relief: How to Overcome Anxiety by Becoming a Warrior of Peace (A Counterintuitive Approach to Recover and Regain Control of Your Life)
Audiobook
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This audiobook is narrated by a digital voice.
This book is a comprehensive guide to anxiety relief for seniors. It covers everything from the basics of anxiety to the latest evidence-based treatments. You'll learn about the different types of anxiety, the causes of anxiety in seniors, and how to identify the symptoms. You'll also learn a variety of coping mechanisms and relaxation techniques to help you manage your anxiety.
The book is written in a clear and concise style, and it is full of ...