Anxiety Self Management: Free Your Life and Overcome Anxiety, Fear and Panic Attacks

Anxiety Self Management: Free Your Life and Overcome Anxiety, Fear and Panic Attacks

by Mr. Nero Mayo

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Overview

Anxiety Self Management: Free Your Life and Overcome Anxiety, Fear and Panic Attacks by Mr. Nero Mayo

Have you struggled with Anxiety, Panic Attacks and Stress that results in health issues?

This book will cover what you need to know to gain a COMPLETE understanding of managing these issues.

"Anxiety:Self Management-Free Your Life and Overcome Anxiety, Fear and Panic Attacks"

In this book together you will learn...

Understanding the Basics: What is Anxiety, What are the different types
How everyone has it(we just choose to manage it differently)
Different treatments including BOTH Pharmaceuticals that are MOST common as well as herbal remedies for Anxiety

Breathing techniques and Meditation techniques to managing Anxiety and much more!

Access to my mailing list and a free 30-day Anxiety management tool!!

This step by step guide will give you the tools needed to take control of your Anxiety and get your life back where it deserves to be!

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Product Details

ISBN-13: 9781530301867
Publisher: CreateSpace Publishing
Publication date: 01/14/2016
Pages: 42
Product dimensions: 6.00(w) x 9.00(h) x 0.09(d)

About the Author

Nero Mayo Michael is one of the multiple personalities of Bryan. Bryan is the Empire's Mastermind. The future Empire will create; Music and Movies, Kids T.V.-apps and much, much more. Nero Mayo Michael publishes Ebooks on Kindle.

Bryan, fresh out of the womb at 30-years-old has half the travelling experience already than half the people twice his age. He has done so many adventures he lost count at 3, but a small example of his time away from home involved travelling five days across the United States of America on a Greyhound bus(which he equates to breaking into the Professional Wrestling business), working on a Cruise line in Hawaii(which he equates to being taken hostage by a Sorority) and heading down under and working at a Grape Farm in Australia(which he equates to working at an Almond Factory in Australia). Besides "chillin' the freak out" Bryan loves self-expression through various mediums.

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