The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry

The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry

by Lisa M. Schab
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Paperback(Large Print Edition)

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The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry by Lisa M. Schab

Anxiety isn't only for adults. An estimated 25 percent of teens suffer from mild to serious anxiety, and many of them get little or no help. The good news is that anxiety is a highly treatable condition and by learning coping skills teens build a defense against anxiety that can last into adulthood. The Anxiety Workbook for Teens offers a collection of the most effective techniques for preventing anxiety and defusing it when it hits. It shows teens how to change anxiety-producing thoughts, perform breathing and bodywork exercises, and develop problem solving skills that can short circuit anxiety. This book is a must-have for any teen troubled by persistent anxiety or any professional who works with them.

Product Details

ISBN-13: 9781458762702
Publisher:, Limited
Publication date: 01/07/2010
Series: Instant Help for Teens Series
Edition description: Large Print Edition
Pages: 236
Product dimensions: 6.00(w) x 1.25(h) x 9.00(d)
Age Range: 13 - 18 Years

About the Author

Lisa Schab, MSW, LCSW, is a licensed clinical social worker with a private counseling practice in the Chicago suburbs. She writes a monthly parenting column for Chicago Parent magazine and is the author of eight self-help books and workbooks for children and adults. Schab teaches self-help and relaxation therapy workshops for the general public and professional training courses for therapists. She received her bachelor's degree from Northwestern University and her master's degree in clinical social work from Loyola University.

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Anxiety Workbook for Teens 2.8 out of 5 based on 0 ratings. 4 reviews.
tchrreader More than 1 year ago
I love this series of books and workbooks for students. As a school counselor, I use these books with students (individuals and groups) and I really find them useful. With all of the pressure kids are under today, there are lots of reasons that this anxiety workbook would be useful to teens. There are great activities in this book that are helpful and useful and provide great conversation starters. The activities in the workbook are so great that you will use them again and again. I highly recommend this workbook and series.
Anonymous 4 months ago
I love this workbook alot. Helps me cope and deal with stress and anexiety.
Anonymous More than 1 year ago
Anonymous More than 1 year ago