Anxiety isn't only for adults. An estimated 25 percent of teens suffer from mild to serious anxiety, and many of them get little or no help. The good news is that anxiety is a highly treatable condition and by learning coping skills teens build a defense against anxiety that can last into adulthood. The Anxiety Workbook for Teens offers a collection of the most effective techniques for preventing anxiety and defusing it when it hits. It shows teens how to change anxiety-producing thoughts, perform breathing and bodywork exercises, and develop problem solving skills that can short circuit anxiety. This book is a must-have for any teen troubled by persistent anxiety or any professional who works with them.
|Series:||Instant Help for Teens Series|
|Edition description:||Large Print Edition|
|Product dimensions:||6.00(w) x 1.25(h) x 9.00(d)|
|Age Range:||13 - 18 Years|
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Most Helpful Customer Reviews
I love this series of books and workbooks for students. As a school counselor, I use these books with students (individuals and groups) and I really find them useful. With all of the pressure kids are under today, there are lots of reasons that this anxiety workbook would be useful to teens. There are great activities in this book that are helpful and useful and provide great conversation starters. The activities in the workbook are so great that you will use them again and again. I highly recommend this workbook and series.
I love this workbook alot. Helps me cope and deal with stress and anexiety.