Appears Younger than Stated Age

Appears Younger than Stated Age

by James L. Hardeman

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Product Details

ISBN-13: 9780985732028
Publisher: Intensivist Press
Publication date: 01/03/2013
Pages: 216
Product dimensions: 8.60(w) x 5.90(h) x 0.70(d)

About the Author

James L. Hardeman, MD, has been practicing medicine for more than 30 years.He is an honors graduate from UC Irvine and Baylor College of Medicine. The recipient of numerous awards for patient care, he is a Physican Advior to the Clinical Nutritional Services at St.Jude Medical Center in Fullerton, CA. He and his wife live and exercise in Southern California.

Table of Contents

Author's Notes xi

Chapter 1 Introduction 1

Chapter 2 Why? 7

Chapter 3 High School Reunion 11

Chapter 4 ZPG 15

Chapter 5 Transformation 29

Chapter 6 Workout 33

Chapter 7 Bring Your Lunch 45

Chapter 8 Eat Plants 55

Chapter 9 My Take on MyPlate 57

Chapter 10 Don't Drink Beer 61

Chapter 11 Don't Smoke 63

Chapter 12 Learn to Cook 65

Chapter 13 Unplug the TV 69

Chapter 14 Take the Stairs 71

Chapter 15 Have a Yearly Goal 75

Chapter 16 Ben Franklin Redux 79

Chapter 17 Weight Loss 83

Chapter 18 Getting Started 93

Chapter 19 Staying Motivated 95

Chapter 20 Checkups 105

Chapter 21 Mental Workout 109

Chapter 22 General Appearance 115

Chapter 23 Getting Older 117

Chapter 24 Diet Books and Other Myths 125

Chapter 25 How to Die 141

Chapter 26 The Nudge 145

Principles Revisited 147

Recipes 151

Weight Lifting Techniques 159

Glossary of Terms and Abbreviations 167

References 173

About the Author 187

Index 189

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