Enjoy the many benefits of apple cider vinegar—including weight loss, increased energy, glowing skin, better digestion, and improved immune system function—with these 100 delicious drink recipes.
Apple cider vinegar is one of the most popular home remedies—for good reason. This all-natural liquid can help with everything from cholesterol to weight loss to varicose veins while also offering numerous natural beauty solutions to promote healthy skin, hair, and nails.
Utilizing the numerous benefits of apple cider vinegar has never been easier, thanks to Apple Cider Vinegar Drinks for Health. From satisfying smoothies, to soothing hot drinks, to refreshing tonics, these one hundred recipes are a delightful way to add variety to your daily health routine and gain benefits including better digestion, increased energy, and reduced inflammation. Learn how to receive the maximum health benefits including the best time to drink apple cider vinegar and the optimal amount needed for effective results. Each chapter offers drink recipes designed to provide a specific health benefit on everything from detoxification, to cold and sinus relief, to anti-aging, and much more.
About the Author
Britt Brandon is a certified personal trainer; a certified fitness nutrition specialist; and the author of many books, including Apple Cider Vinegar for Health, Coconut Oil for Health, The I Love My NutriBullet Recipe Book, Activated Charcoal for Health, and The “I Love My Instant Pot” Vegan Recipe Book. As a competitive athlete, trainer, mom of three small children, and fitness and nutrition blogger on her own website (UltimateFitMom.com), she is well versed in the holistic approaches to keeping your body in top-performing condition.
Table of Contents
Chapter 1 All about Apple Cider Vinegar 6
Chapter 2 Recipes for Weight Loss 10
Chapter 3 Recipes for Detoxification 20
Chapter 4 Recipes for Better Digestion 31
Chapter 5 Recipes for Cold and Sinus Relief 42
Chapter 6 Recipes for Healthy Skin and Hair 53
Chapter 7 Recipes for Anti-Aging Benefits 63
Chapter 8 Recipes for Increased Immunity 74
Chapter 9 Recipes for Increased Energy 86
Chapter 10 Recipes for Reducing Inflammation 97
Chapter 11 Recipes for Improved Cognitive Functioning 108
Chapter 12 Recipes for Stress Reduction 119
Chapter 13 Recipes for Men's Health 130
Chapter 14 Recipes for Women's Health 142
US/Metric Conversion Chart 154