Apple Cider Vinegar for Health and Beauty: Recipes for Weight Loss, Clear Skin, Superior Health, and Much More¿the Natural Way

Apple Cider Vinegar for Health and Beauty: Recipes for Weight Loss, Clear Skin, Superior Health, and Much More¿the Natural Way

by Simone McGrath

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Product Details

ISBN-13: 9781632206930
Publisher: Skyhorse Publishing
Publication date: 07/21/2015
Pages: 256
Sales rank: 1,205,236
Product dimensions: 5.50(w) x 8.20(h) x 0.80(d)

About the Author

Simone McGrath is the mother of two children whom she has healed of allergies and eczema through the use of healing nutritious foods. She has an extensive knowledge in health and nutrition and has always maintained that if you feed your body only nourishing, clean foods, you will feel vibrant, healthy, and happy, and you will live your best life! She specializes in all areas of health and has a special interest in the areas of detoxing, allergies, and digestive health. She is currently studying with the Institute for Integrative Nutrition and lives in Sydney, Australia.

Table of Contents

Introduction 2

How to Make Apple Cider Vinegar 8

Apple Cider Vinegar Nutrition Facts 13

Losing Weight with Apple Cider Vinegar 19

How Does Fat Affect Us? 21

What Does Fat Do for Our Bodies? 23

How Does Fat Make Us Fat? 28

How Does the Body Process and Eliminate Fat? 30

Staying Healthy with Apple Cider Vinegar 37

Getting to Grips with the Acid/Alkaline Balance 39

Getting to Grips with the Fluid/Salt Balance 44

Is Apple Cider Vinegar a Probiotic? 47

Apple Cider Vinegar-Your Personal Medicine Box 49

Apple Cider Vinegar for Everyday Common Ailments 53

Apple Cider Vinegar and a Beautiful You 81

In the Bath 83

Healthy Deodorant 85

Facial Care 87

Hair Care 89

Feet and Legs 91

Oral Health 93

Side Effects of Apple Cider Vinegar 95

Cooking with Apple Cider Vinegar 98

Dips 100

Salad Dressing and Condiments 111

Soups 139

Salads 159

Main Meals and Side Dishes 175

Desserts 215

Healthy Drinks 225

Conclusion 241

Index 242

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Apple Cider Vinegar for Health and Beauty: Recipes for Weight Loss, Clear Skin, Superior Health, and Much More--the Natural Way 4.2 out of 5 based on 0 ratings. 9 reviews.
Anonymous More than 1 year ago
Quick, easy, variety!
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NatoshaM More than 1 year ago
The benefits of Apple Cider Vinegar, well there are many but I don't think I could know exactly what they would be unless I had something to tell me. Unlike the internet, a book is very easy to find all types of uses and benefits for the vinegar. Therefore, I was super happy to have found the book, Apple Cider Vinegar for Health and Beauty by Simone McGrath. It's packed with all types of uses from being a natural medicine, for weight loss, in recipes, and to aid healthy recovery or support for the entire body. I always had used this type of vinegar for my hair, but never really realized all of the benefits I could gain from using it in other ways. Especially when it comes to recipes I had no idea what to use this type for or if it would taste quite right in anything. Unlike Vinegar, apple cider vinegar has a bit of different taste and isn't the same scent as well. Its properties may be similar, but for recipes, it might be best of others than the same as you would use regular vinegar for. Therefore, this book had help me decide what to add apple cider vinegar too and what other ways I can use it for my hair, legs, skin and even mouth like oral health! I really love the helpful photos and information inside this book, very easy to understand and use. Its guidance is perfect and a natural way to everything! For someone interested in Apple Cider Vinegar, I think this book makes it easy to understand and learn about all of its possibilities.