Apple Cider Vinegar for Health and Beauty: Recipes for Weight Loss, Clear Skin, Superior Health, and Much More?the Natural Way

by Simone McGrath

Overview

Apple Cider Vinegar is an amazing substance that has many health benefits—it helps with weight loss, allergies, skin and health issues, and much more. It is recommended in many health programs and diets.

It can be overwhelming to figure out all of the great uses of this magical vinegar, but this comprehensive handbook can help. With detailed information on everything to do with apple cider vinegar—the benefits, uses, recipes, and insightful facts—this guide will teach you all about using it to:

-Lose lose weight
-As a medicinal tool
-Treat common ailments
-For hair, skin, legs, and oral health
-Cooking soups, salads, main meals, healthy drinks, and desserts

More and more people are learning about the wealth of benefits that apple cider vinegar brings, and this handbook will explain all of them.

Product Details

ISBN-13:	9781632209542
Publisher:	Skyhorse
Publication date:	07/21/2015
Sold by:	SIMON & SCHUSTER
Format:	eBook
Pages:	192
File size:	9 MB

About the Author

Simone McGrath is the mother of two children whom she has healed of allergies and eczema through the use of healing nutritious foods. She has an extensive knowledge in health and nutrition and has always maintained that if you feed your body only nourishing, clean foods, you will feel vibrant, healthy, and happy, and you will live your best life! She specializes in all areas of health and has a special interest in the areas of detoxing, allergies, and digestive health. She is currently studying with the Institute for Integrative Nutrition and lives in Sydney, Australia.

Table of Contents

Introduction 2

How to Make Apple Cider Vinegar 8

Apple Cider Vinegar Nutrition Facts 13

Losing Weight with Apple Cider Vinegar 19

How Does Fat Affect Us? 21

What Does Fat Do for Our Bodies? 23

How Does Fat Make Us Fat? 28

How Does the Body Process and Eliminate Fat? 30

Staying Healthy with Apple Cider Vinegar 37

Getting to Grips with the Acid/Alkaline Balance 39

Getting to Grips with the Fluid/Salt Balance 44

Is Apple Cider Vinegar a Probiotic? 47

Apple Cider Vinegar-Your Personal Medicine Box 49

Apple Cider Vinegar for Everyday Common Ailments 53

Apple Cider Vinegar and a Beautiful You 81

In the Bath 83

Healthy Deodorant 85

Facial Care 87

Hair Care 89

Feet and Legs 91

Oral Health 93

Side Effects of Apple Cider Vinegar 95

Cooking with Apple Cider Vinegar 98

Dips 100

Salad Dressing and Condiments 111

Soups 139

Salads 159

Main Meals and Side Dishes 175

Desserts 215

Healthy Drinks 225

Conclusion 241

Index 242