In the years he has been a practicing nutritionist and health coach, Sid has honed an approach that makes achieving health and happiness a real possibility for virtually everyone. He has done this by addressing both the mental and physical aspects of achieving sustainable long-term health, and goes well beyond what any quick-fix diet/health plan can ever achieve. He passionately argues that health profoundly affects our happiness, and vice-versa, and applies his philosophy to nutrition, exercise, the mind, the family, and the world as a whole.
Approaching the Natural: A Health Manifesto is accessible, clear, edgy and humorous. Sid distills his years of research into a book readers will want to carry with them as a quick reference when negotiating our most unnatural world especially gen-x and gen-y’ers for whom there is a substantial lack of result-oriented health books that are this easy and actually fun to read.
|Product dimensions:||6.90(w) x 4.30(h) x 0.50(d)|
About the Author
Christopher Isaac "Biz" Stone is a cofounder and Creative Director of Twitter, Inc. and also helped to create and launch Xanga, Blogger, Odeo, and The Obvious Corporation, founded in June 2011 with his long-time collaborators Evan Williams and Jason Goldman to focus on building systems that help people work together to improve the world. Stone currently serves as Chief Creative Officer at Obvious.
Table of ContentsINTRODUCTION
TABLE OF CONTENTS
PART I: APPROACHING THE NATURAL BODY
Chapter 1: Physical Nutrition Chapter
2: Moving Chapter
3: Connecting to the Earth
PART II: APPROACHING THE NATURAL MIND
Chapter 4: Mental Nutrition Chapter
5: Family & Society Chapter
6: The Approaching Philosophy (the wrap-up)