Are YOU Breathing?: A Guided Image Meditation Using Your Breath

by Gretchen Reininga-Yates, Michael Ploog (Other)

Overview

A Guided Image Meditation For People With Anxiety Driven Addictions

(Using your breath)

This book is a map through the realms

of your irrational emotions into a

clear bright place, free of anxiety.

You are no more your emotions

than the clouds are the sky.

Both are important, however,

the clouds are for weather and

your emotions are for character.

This book is about practicing the art of attention

and relaxation using your breath to manage

your emotions as the wind manages the clouds.

Product Details

ISBN-13:	9781959165163
Publisher:	Readersmagnet LLC
Publication date:	09/06/2022
Pages:	94
Product dimensions:	8.50(w) x 11.00(h) x 0.26(d)

About the Author

"The author lives on a small island in the Puget Sound and has done in-depth work in meditations including Vipassana; Kundalini; Transcendental; Dynamic and others focused on breathing whether in motion or sitting. She wrote this book in the cadence of breathing so you will know you can manage your emotions with your breath to discover the fabulous freedom from anxiety-driven cravings."

The Artist and the Author had a vision and agreed that the story of "The War Dog" needed to be told.