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Art Smith's Healthy Comfort: How America's Favorite Celebrity Chef Got it Together, Lost Weight, and Reclaimed His Health!
255Overview
Over 100 pounds overweight and facing a personal health crisis that included diagnoses for diabetes, high blood pressure, and high cholesterol, Smith started to exercise and made changes to his diet while continuing to prepare scrumptious meals.
For the first time, he shares his weight-loss secrets and the recipes that helped him keep off the pounds. Filled with stunning full-color photos and easy-to-follow directions, Art Smith’s Healthy Comfort is a culinary pleasure that will put you on the path to a new, healthy lifestyle.
Product Details
ISBN-13: | 9780062217776 |
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Publisher: | HarperCollins Publishers |
Publication date: | 05/07/2013 |
Pages: | 255 |
Sales rank: | 514,296 |
Product dimensions: | 7.60(w) x 9.30(h) x 1.20(d) |
About the Author
Table of Contents
Introduction ix
1 You Can Reclaim Your Health, Too! 1
2 How I Took the Plunge 9
3 Breakfast: Start the Day Right! 13
4 First Courses and Snacks 31
5 Soups 49
6 Salads 67
7 Vegetarian Main Courses 91
8 Fish and Seafood Main Courses 115
9 Meat and Poultry Main Courses 145
10 Vegetable Side Dishes 173
11 Party Day Foods: Treats Big and Small 197
A Note to My Readers 237
Acknowledgments 239
Index 243