REDUCE YOUR PAIN — HEAL YOUR JOINTS — LIVE THE LIFE YOU DESERVE
Are you one of the 350 million people worldwide who has been diagnosed with osteoarthritis, rheumatoid arthritis, gout, lupus, or fibromyalgia? In Arthritis-Proof Your Life , discover the bodily imbalances and lifestyle choices that are causing the inflammation and get rid of it.
DR. MICHELLE SCHOFFRO COOK SHOWS YOU:
- How to Eat to Beat Inflammation, Stiffness, and Discomfort
- Dangers and Limitations of Common Arthritis Medications
- New & Cutting-Edge Natural Treatments for Joint Disorders
- Top Anti-Inflammatory and Anti-Pain Foods and Spices
- Pain Reduction at Your Fingertips With Acupressure
- Using Medical Aromatherapy to Feel Better Fast
- How to Safely Boost Your Body's Innate Healing Capacity
- Delicious Recipes to Relieve Pain and Heal Joints
- And Much More
"Dr. Cook's work is unique, empowering, informative, and guides us toward a healthy future."
—MALLIKA CHOPRA, Founder of Intent.com
|Product dimensions:||6.10(w) x 9.10(h) x 0.80(d)|
About the Author
Michelle Schoffro Cook, PhD, ROHP, holds advanced degrees in natural health and holistic nutrition and has two decades experience in the field. She has written several books on health and wellness and has been featured in Woman's World , First for Women , The Huffington Post , and more. She is the publisher of the popular health e-newsletter World's Healthiest News and is a regular blogger for HealthySurvivalist.com, Care2.com, and WorldsHealthiestDiet.com and is the author of numerous bestsellers including 60 Seconds to Slim and The Ultimate pH Solution.
Table of Contents
Introduction: What Your Doctor Isn't Telling You Is Hurting You! xi
Chapter 1 A Medical and Holistic View of Arthritis 1
Chapter 2 Foods That Harm, Foods That Heal 27
Chapter 3 Addressing an Almost Unknown Cause of Arthritis 67
Chapter 4 Enzymes: Miracle Warriors Against Arthritis 79
Chapter 5 Natural Medicine That Works 97
Chapter 6 Pain Relief at Your Fingertips 123
Chapter 7 Medical Aromatherapy to Ease Inflammation 145
Chapter 8 More Natural Approaches to Arthritis-Proof Your Life and Body 159
Chapter 9 Recipes for Relief 179
Also Michelle Schoffro Cook, PhD, DNM, ROHP 193
About the Author 221
Most Helpful Customer Reviews
Great book. Lots of great information, and there are many ideas to choose from. I bought several copies for gifts, especially for treating or preventing osteoarthritis.