Arthritis: A Self-Help Guide to Feeling Better

Arthritis: A Self-Help Guide to Feeling Better

by Wendy Green




This easy-to-follow book explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis, and offers practical advice and a holistic approach to help you deal with the symptoms. Areas covered include how to choose beneficial foods and supplements, how to alleviate stress and relax to prevent and ease pain, practical tips to make everyday living easier, specific ways to help young arthritis sufferers, and helpful organizations and products.

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Product Details

ISBN-13: 9781849538060
Publisher: Summersdale
Publication date: 05/01/2017
Series: Personal Health Guides Series
Pages: 208
Product dimensions: 5.10(w) x 7.90(h) x 0.70(d)

About the Author

Wendy Green is a health project coordinator and health promoter.

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