Ashtanga Yoga (Flowmotion Book Series): Build Strength, Flexibility and Serenity with This Ancient Physical Art by Vickie Wills
Yoga is the union of mind and body. We achieve this union through breath. The beauty of yoga is that when practiced with commitment and enthusiasm it enriches your life in so many different ways. It will lead you to a healthier body inside and out, a calmer mind and a more stress-free life.