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Asian Paleo: Easy, Fresh Recipes to Make Ahead or Enjoy Right Now from I Heart Umami
208Overview
Going Paleo or low-carb but want a twist? Asian Paleo will satisfy your cravings!
Creator of the popular food blog I Heart Umami, ChihYu Smith celebrates her Chinese and Taiwanese heritage and turns favorite Asian recipes into healthy, flavorful Paleo meals. In Asian Paleo, she shares 75 fresh, bold recipes inspired by her favorite dishes from China, Japan, Thailand, Vietnam, and beyond.
Here, Smith helps readers find the perfect dish for any occasion. She includes easy meals, fun and festive weekend options, batch cooking for when there’s time to plan, and sides and sauces. You’ll want to try them all, from Low-Carb Chinese Scallion Pancakes and Brisket Pho to takeout classics like Sweet-and-Sour Chicken, Kung Pao Chicken, and sizzling hot Pepper Steak stir-fry. Each dish is free of gluten, wheat, soy, and sugar.
With a meal prep section with shopping lists and make-ahead instructions, clever tips and tricks, and vibrant photographs for every recipe, Smith makes healthy Asian cooking totally, deliciously Paleo.
Product Details
| ISBN-13: | 9781682682616 |
|---|---|
| Publisher: | Countryman Press, The |
| Publication date: | 05/14/2019 |
| Pages: | 208 |
| Sales rank: | 412,386 |
| Product dimensions: | 7.10(w) x 9.10(h) x 0.90(d) |
About the Author
ChihYu Smith is the creator of the blog I Heart Umami, where she shares Asian-inspired Paleo, Whole30, and Keto recipes, and the creator of Cook Once Eat All Week, a Paleo meal planning program. She is a Whole30 Certified Coach and has been named International Paleo Blogger of the Year by the UK Paleo Awards. Her recipes have been featured by Huffington Post, Good Housekeeping, Country Living, Chowhound, and Greatist, and two of her recipes appear in The Whole30 Fast and Easy Cookbook. A graduate of Columbia University Teachers’ College, she lives with her husband and two dogs in Brooklyn, New York.
Table of Contents
Introduction 9
The Asian-Inspired Paleo Pantry 15
Weeknight BFF: Quick And Easy 22
Vietnamese Pho-Inspired Tomato Beef Soup 27
Protein-Packed Fluffy Egg Drop Soup 28
Healthy Hot and Sour Soup 31
Sichuan Dry-Fried Green Beans with Crispy Pork 33
Life-Changing Creamy Chicken and Shiitake Casserole 37
Paleo Chicken Katsu 38
Healthy Teriyaki Chicken 41
Crispy Turmeric Chicken Bake with Leek 42
Thai-Inspired Paleo Salmon Cakes 45
Silky Egg Stir-Fry with Jumbo Shrimp 49
Dan Dan Sesame Noodles 50
Beef and Broccoli 52
Thai Grilled Steak Salad 55
Mongolian Beef 56
Batch Cooking Perfect: Plan Your Meals 58
Vegan Tandoori Cauliflower and Kale Breakfast Hash 63
Electric Pressure Cooker Chinese Chicken Bone Broth 64
Turmeric-Ginger Kabocha Squash Soup 67
Electric Pressure Cooker Aromatic Chicken and Sparerib Soup 69
Electric Pressure Cooker Brisket Pho 73
Kung Pao Chicken 76
Sweet-and-Sour Chicken 79
Chinese Sesame Chicken 80
Velvet Cashew Chicken Stir-Fry 83
Dutch Oven Whole Roasted Red Curry Chicken 85
Savory Taiwanese Roasted Chicken Thigh Steaks 88
Japanese Sea Salt and Lemon Baked Chicken 91
Super Flavorful Easy Chicken Curry 92
Coconut Milk Meatballs 94
Chinese Meat Sauce with Eggplant 97
Lion's Head Meatballs 98
Chinese Pepper Pork Lettuce Cups 100
Chinese Pepper Steak 103
Asian Beef Meatballs 104
Crispy Sesame Beef 107
Electric Pressure Cooker Vietnamese Beef Stew 108
Japanese Hamburger Steak 111
Cumin Lamb Stir-Fry 115
Weekend Fun: Festive Flavors 116
Filipino Skirt Steak and Cauliflower Fried Rice Brunch 121
Paleo Buddha Bowls with Crispy Veggie Patties 122
Chinese Cabbage-Wrapped Dim Sum (Shumai) 124
Salty Crunchy Taiwanese Chicken Nuggets 127
Crispy Chicken Wings with Malaysian Sweet Chili Dipping Sauce 128
Cold Ramen Noodles 131
Chicken Yakisoba 133
Paleo Pad Thai Squash Noodle Stir-Fry 135
Paleo Pad See Ew 139
Romantic Steamed Seafood Dim Sum 140
Sweet and Tart Thai-Inspired Crispy Turmeric Fish Nuggets 143
Easy Add-Ons: Paleo Veggies And Sides 144
Sesame Ginger Chopped Chicken Salad 149
Triple Green Kale Salad 150
Thai Brussels Sprouts Stir-Fry 153
Chilled Korean Zucchini Slices 154
Zucchini Carrot Fritters 157
Chilled Japanese Sesame Spinach 158
Carrot Noodles with Creamy Tahini Dressing 161
Simple Cauli Fried Rice 162
Quick Garlic-Ginger Kale Sauté 165
Shiitake Mushroom and Baby Bok Choy Stir-Fry 166
Simply Roasted Kale Chips 168
Smoky Curly Sweet Potato Noodle Fries 171
Easy Roasted Cinnamon Butternut Squash 172
Low-Carb Scallion Pancakes 175
Freezer-Friendly Muffin Tin Mashed Sweet Potato 177
Flavor Pop: I Heart Umami Sauces 180
I Heart Umami Curry Flavor Enhancer 184
I Heart Umami Sweet-and-Sour Sauce 185
I Heart Umami Sesame Chicken Sauce 186
I Heart Umami No-Chopping Beef Marinade 186
I Heart Umami Teriyaki Sauce 187
I Heart Umami Sesame Beef Sauce 187
I Heart Umami Paleo Worcestershire Sauce 188
I Heart Umami Dim Sum Dumpling Dipping Sauce 188
I Heart Umami Scallion Pancake Sauce 189
I Heart Umami Sesame-Ginger Sauce 189
I Heart Umami Scallion-Ginger Dipping Oil 190
I Heart Umami Malaysian-Inspired Chili Dipping Sauce 191
Weekly Meal Prep 192
Acknowledgments 202
Index 203