Are you fed up with seasonal allergy attacks? Do you know that nasal sprays, antihistamines, and decongestants make allergies worse over time? Do you want to avoid the risks of cortisone? Natural medicine focuses on the crucial mind-body connection in allergy and asthma. Used alone or as a complement to conventional medicine, it can dramatically reduce or eliminate asthma and allergy attacks. This authoritative, caring guide--written by a team of licensed natural health practitioners-brings you holistic treatments, without risks, side effects, or invasive techniques.