Self-Improvement Health Spirituality
A Holistic Approach to Wellness for Every Person
In todays world, there are pills or powders for almost all ills. But many people prefer to avoid medications. Mrs. Maxwell has done a masterpiece of research and writing for just such persons. In clear style she describes how to coordinate the necessary resources for health--proper nutrition, exercise, rest, nurture of mind and spirit, and positive interpersonal relations. If you are interested in a balanced and healthy lifestyle, read this book!
Grace H. Ketterman, M.D.
Psychiatrist and author of two dozen popular books
Discover mind-body connections
Increase understanding of mental health
Learn stress reduction methods
Step out of vicious circles
Improve communication skills
Reduce interpersonal conflicts
Enjoy significant others
Learn how to help others change
Learn how essential nutrients enhance health
Enlarge your library list of resources
Appreciate common values of other faiths
Improve work and community relations
Resolve religious quandaries
Become spiritually alive
Recommended reading for helping professionals
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About the Author
Evelyn Maxwell has a bachelor of science in nursing and a master’s degree in mental health nursing from the University of Kansas. She brings a variety of experience to her work: marriage and family, nursing, private counseling, group facilitation, teaching at Marymount College in the Department of Nursing, Salina, Kansas, and a broad religious background. Insights from her journey on the path to well-being enrich this self-help, whole health handbook for all who are interested in personal growth. She has served as a member of the Board of Directors of Prairie View Mental Health Center, Newton, Kansas, and as city commissioner and mayor of Salina. She and Dr. Maxwell have been married more than sixty years. They have four children and four grandchildren.