Athletic Fitness for Kids / Edition 1

Athletic Fitness for Kids / Edition 1

by Scott Lancaster, Radu Teodorescu
4.0 2
ISBN-10:
0736062424
ISBN-13:
9780736062428
Pub. Date:
10/31/2007
Publisher:
Human Kinetics Publishers

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Overview

Athletic Fitness for Kids / Edition 1

Finally, here is a conditioning program designed to fully develop a young athlete's physical skills without dropout, injury, or burnout.

Athletic Fitness for Kids enhances athletic skills for young athletes using a fun, self-directed, and self-tested system. Gamelike activities help young athletes develop seven key sport skills:

-Flexibility

-Coordination

-Balance

-Stamina

-Strength

-Speed

-Agility

Athletic Fitness for Kids includes drills, games, and exercises that cross over with popular sports such as baseball, basketball, football, hockey, lacrosse, soccer, and tennis. Sport-specific drill suggestions are also included.

Developed by Scott Lancaster, founder and CEO of Youth Evolution Sports, and Radu Teodorescu, fitness adviser, Athletic Fitness for Kids will maximize athletic potential and open doors to a lifetime of fitness and sport participation.

Product Details

ISBN-13: 9780736062428
Publisher: Human Kinetics Publishers
Publication date: 10/31/2007
Edition description: New Edition
Pages: 184
Sales rank: 667,179
Product dimensions: 7.00(w) x 10.00(h) x 0.43(d)
Age Range: 18 Years

Table of Contents

Chapter 1. The Athletic Fitness Method
Chapter 2. Set Up the Program
Chapter 3. Improve Flexibility
Chapter 4. Gain Coordination
Chapter 5. Build Balance
Chapter 6. Boost Stamina
Chapter 7. Increase Strength
Chapter 8. Maximize Speed
Chapter 9. Enhance Agility

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