The Atkins diet is a low-carbohydrate diet, usually recommended for weight loss.
Proponents of this diet claim that you can lose weight eating as much protein and fat as you want, as long as you avoid foods high in carbs.
What You Can Eat and What You Can't
There are four phases to the standard Atkins diet
It focuses on proteins and fats like:
You'll have to stay away from starchy and sugary carbs, including:
You'll eat carbs in veggie form at first. As you progress, you'll add in other foods, like beans/legumes, fruits, and whole grains.
Phase 1. This is when you help your body switch from burning carbs to fat. This process is called ketosis, and you should notice weight loss quickly. You'll eat protein, fat, and only 20 grams of carbs in veggie form daily. Some people (like vegetarians) should skip this phase.
Phase 2. You'll add foods back to your diet, until you learn how many carbs you can eat while still losing weight.
Phase 3. Go to this level when you have about 10 pounds left to lose. You'll learn how to maintain weight loss and lose the last few pounds.
Phase 4. You'll follow this for the rest of your life, to ensure that you don't gain back what you've lost.
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