Choosing a weight loss program is important. This book is information based on what are good diet foods, a low carb diet, appetite suppression, and most, weight loss on Atkins.
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Atkins: A Weight Loss Program Proven!: Choosing a weight loss program is important. This book is information based on what are good diet foods, a low based on 0 ratings. 2 reviews.
Definitely Worth Reading!! A few years ago I lost a little over 100lbs on Atkins. I continue to follow eating low-carb and have kept the weight off and keep it off this whole time. My health is excellent and I enjoy eating. My doctor has about 50 patients who have followed the diet and have kept the weight off. Several of them HAD diabetes or other health problems that cleared up. I use to eat the way the USDA stated everyone should eat, and I just got fatter. Maybe eating the way some government nutritionist who has never been fat states is fine when you are already healthy and you eat whole, unprocessed foods. But when you are 100lbs overweight eating 6-11 servings of bread, cereal, rice or pasta is not good for you. I bought this book yesterday and read it in about two hours. It is a good book and I like the fact that it takes the best of the books Dr. Atkins wrote and combines it with new research.
This new book, the first since the late Dr. Atkins passed on, offers a quick start rapid weight loss program using the Atkins program. This is a book that sets apart from all other low-carb diet books. A Must Read!!