PROVEN STRATEGIES TO END THE CYCLE OF PANIC
Don't just cope with panic attacks, eliminate them from your life.
• Quickly Stops a Panic Attack
• Short Circuits the Fight or Flight System
• Re-trains The Brain
• Prevents Future Panic Attacks
• Works With Any Level of Anxiety
• Backed by Research
• Is All Natural
Have you ever experienced a pounding heart, sweating, trembling, shortness of breath, feeling of choking, chest pain, nausea, feeling dizzy, faintness, feelings of unreality, fear of losing control, fear of going crazy, fear of dying, numbness or tingling, and chills or hot flashes? If you have, you most likely also fear experiencing this again.
It is estimated that approximately 11.2% of adults in the United States and up to 3.3% of Europeans experience panic attacks. The National Institute of Mental Health also estimates that 28% of the population will experience an anxiety disorder within their lifetime.
A panic attack CAN be stopped! You CAN end the cycle of panic and be panic free!
In this book you will learn;
• What your brain and body are doing to trigger panic attacks
• What maintains and perpetuates the symptoms
• You will learn POWERFUL, proven techniques that will stop panic attacks
• These techniques can also be applied anytime you feel anxious or just nervous
Most importantly, you will learn HOW and WHY these techniques work to end panic attacks.
|Product dimensions:||6.00(w) x 1.25(h) x 9.00(d)|
About the Author
Most Helpful Customer Reviews
This book could be an invaluable resource for you if you suffer from panic attacks, and it is something I definitely wish I had read earlier. This book is step by step and comprehensive in how to deal with panic attacks. It does not talk down to the reader, but at the same time is very approachable and conversational. I think the book has a lot of great advice presented in a very helpful way. It didn't feel overwhelming. I really valued that this book includes a section about medication, and that medication can be useful for some people with anxiety. A lot of books disregard medication entirely, and I think that's a mistake, so I'm glad that this book presents it as the option it is. Overall, I would definitely recommend this book to someone who experiences panic attacks or has an anxiety disorder.
This book is pretty thorough and easy to read. It really shows you why the techniques work. This has already begun to help me.