Authentic Food Quest Peru: A Guide to Eat Your Way Authentically Through Lima & Cusco

Authentic Food Quest Peru: A Guide to Eat Your Way Authentically Through Lima & Cusco

by Rosemary Kimani, Claire Rouger

Paperback

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Product Details

ISBN-13: 9780997810134
Publisher: Authentic Food Quest
Publication date: 05/07/2018
Pages: 132
Sales rank: 1,254,110
Product dimensions: 5.50(w) x 8.50(h) x 0.36(d)

About the Author

Rosemary is a culinary explorer and co-founder of Authentic Food Quest. She is on a mission to inspire people to travel deeper through food. She has traveled to 34 countries and 230+ cities using food as a lens for travel. Her advice, eat local when you travel. Skip the familiar foods and open up to new flavors and tastes. Her favorite quote is by Deborah H. Cater "You have to taste a culture to understand it."

Take the quiz and discover your Food Traveler Profile www.authenticfoodquest.com/quiz/

Being from France, Claire has a unique appreciation for simple and exquisite cuisine and indulging in long French meals.

Together with her partner Rosemary, they created Authentic Food Quest to inspire people to explore the local flavors on their travels. When she is not eating, Claire can be found outdoors burning off the calories through biking, running or hiking.

Take the quiz and discover your Food Traveler Profile www.authenticfoodquest.com/quiz/

Table of Contents

An Introduction with Cecilia Morote Portella ............................... 1

Our Quest for Authentic Food in Peru ....................................... 3

Our Approach to Authentic Eating in Lima and Cusco..................... 4

How To Use This Book ........................................................ 6

TERROIR: Learning “The Lay of the Land”

for Authentic Food in Lima and Cusco..................................... 7

● Tips for Food Travelers to Peru .......................................... 9

● How to Eat Like a Local.................................................. 12

● How to Shop Like a Local ............................................... 16

SAVOR THIS: Top Authentic Peruvian

Foods & Drinks Not To Be Missed......................................... 21

● Major Cuisine Types in Peru ............................................ 21

Chifa Peruvian-Chinese Cuisine ........................................ 22

Criollo: Traditional and Homemade Cuisine........................... 24

Nikkei: Japanese-Peruvian Cuisine .................................... 26

● Regional Dishes from Peru.............................................. 28

Arequipa Cuisine: Foods & Drinks from the South of Peru .......... 28

Piura Cuisine: Food and Drinks from the North of Peru ............. 32

Amazon Cuisine: Food and Drinks from the Peruvian Amazon Jungle..34

● LIMA, PERU ............................................................... 42

Authentic Specialties Not to Miss in Lima ............................ 45

Street Food ............................................................... 59

Desserts .................................................................. 63

Beverages................................................................. 67

Unique Fruits and Produce.............................................. 75

Local Markets ............................................................ 81

● CUSCO, PERU............................................................. 84

Authentic Specialties Not to Miss in Cusco .......................... 86

Beverages................................................................. 94

Unique Local Fruits and Produce .................................... 101

Local Markets .......................................................... 109



RESOURCES .................................................................. 113

● Culinary Culture in Peru and Beyond................................. 113

● Health and Fitness While Traveling in Peru ......................... 115

● From our Blog: Machu Picchu: The Fulfillment of a Dream ....... 119



ACKNOWLEDGEMENTS .................................................... 121



ABOUT THE AUTHORS ..................................................... 123

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