Avocado Recipes

Avocado Recipes

by Laura Sommers

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Overview

55 Avocado Recipes in This Cookbook


Avocados are one of the world's great superfoods.

Avocados have been used for centuries in natural remedies and delicious meals. A single avocado can provide 234 calories, making it an incredibly healthy and delicious snack. Not only are they delicious, but they contain up to 20 vitamins and minerals essential to proper nutrition.

Avocados work as a probiotic to help with digestion. Because of this, they also help prevent halitosis which is bad breath. Avocados are great for eye health because they are saturated with a carotenoid called lutein, which helps with filtering blue light.

Avocados contain biotin and antioxidants such as vitamin E, C, and lutein which are known to be essential ingredients to a moisturized and healthy-looking skin. Antioxidants help protect against free radicals, while lutein helps to promote water content and elasticity of the skin.

If you are looking for a variety of delicious mouth-watering recipes that use avocado, then this recipe book will contain just what you are looking for.


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Product Details

ISBN-13: 9781987019063
Publisher: Barnes & Noble Press
Publication date: 01/01/2019
Series: Superfoods Cookbook , #6
Pages: 66
Sales rank: 1,088,273
Product dimensions: 6.00(w) x 9.00(h) x 0.16(d)

About the Author

Laura Sommers is The Recipe Lady!

She is the #1 Best Selling Author of the Recipe Hacks Cookbook Series.

She is a loving wife and mother who lives on a small farm in Baltimore County, Maryland. She has taken many cooking classes and is a frequent recipe tester for a major media company as well as a taste tester for an international spice company. She has a passion for all things domestic especially when it comes to saving money. She has a profitable eBay business and is a couponing addict. Follow her tips and tricks to learn how to make delicious meals on a budget, save money or to learn the latest life hack!

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