This is a book for the awakening woman who longs to connect with the deeper truths of her soul.
On the outside, Bev Janisch seemed to have it all - an early retirement, financial security, happy adult children and a happy marriage - yet, on the inside there loomed a nagging dissatisfaction layered with confusion for not being grateful for the amazing life she and her husband had created. It took scaling the heights of Mount Kilimanjaro to realize that her happiness would only be found from going deeper rather than higher.
Awakening a Woman's Soul explores the modern-day woman's battle with soul hunger. Soul hunger is a deep inner longing for things to change. Our souls are calling for a shift from living a life based on how we should be and what we should do, to how we are meant to be and who we are meant to become.
In Awakening a Woman's Soul, Bev Janisch explores her journey of transformation and the mindfulness and meditation practices that worked to deepen her relationship with her soul. Our souls thrive on space, creativity, self-expression, freedom, connection, expansion, growth, love, nature, presence, forgiveness and self-compassion. It's time for women to awaken and listen to the longings of our souls.
This book guides awakening women in exploring:
Bev is a certified meditation and mindfulness teacher and personal transformation coach. In addition to formal training in meditation and mindfulness, Bev has a Master's degree in Nursing and brings an in-depth understanding of the mind-body connection to her work.
Bev began coaching and teaching meditation and mindfulness after leaving a 30-year career in nursing and undergoing her own inner journey to find greater health, happiness, and fulfillment. Bev's approach to meditation is not aligned with any particular religious or spiritual traditions. Rather she integrates varied tools that are helpful for the unique needs of each individual or group. She believes in a person-centered approach to meditation rather than trying to "fit" into a box of a specific meditation tradition.
Bev is passionate about sharing tools in order for people to experience physical, emotional and spiritual well-being and resilience.
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About the Author
Table of Contents
Chapter 1: In Search of Your Soul
Chapter 2: Climbing Your Inner Mountain of Transformation
Chapter 3: It’s Not About Surviving—It’s About Thriving
Chapter 4: Your Awareness is Your Superpower
Chapter 5: The Gifts of Anger and Resentment
Chapter 6: Self-Compassion is Non-Negotiable
Chapter 7: The Art of Hearing Your Soul
Chapter 8: Align Your Roles and Your Soul
Tips and Additional Practices
Ten Tips For the Awakening Woman
Seven Key Practices
Practice #1 Simple Meditation Practice
Practice #2 Gratitude
Practice #3 Use Your Breath
Practice #4 Repeat a Phrase or Saying
Practice #5 S.T.O.P.
Practice #6 Turn Worry into Prayer
Practice #7 Prayer for the Spiritually Minded
About the Author