Awakening a Woman's Soul: The Power of Meditation and Mindfulness to Transform Your Life

by Bev Janisch

Overview

This is a book for the awakening woman who longs to connect with the deeper truths of her soul.

On the outside, Bev Janisch seemed to have it all - an early retirement, financial security, happy adult children and a happy marriage - yet, on the inside there loomed a nagging dissatisfaction layered with confusion for not being grateful for the amazing life she and her husband had created. It took scaling the heights of Mount Kilimanjaro to realize that her happiness would only be found from going deeper rather than higher.

Awakening a Woman's Soul explores the modern-day woman's battle with soul hunger. Soul hunger is a deep inner longing for things to change. Our souls are calling for a shift from living a life based on how we should be and what we should do, to how we are meant to be and who we are meant to become.

In Awakening a Woman's Soul, Bev Janisch explores her journey of transformation and the mindfulness and meditation practices that worked to deepen her relationship with her soul. Our souls thrive on space, creativity, self-expression, freedom, connection, expansion, growth, love, nature, presence, forgiveness and self-compassion. It's time for women to awaken and listen to the longings of our souls.

This book guides awakening women in exploring:

How to make sense of your inner longings, restlessness and the call to awaken.

The key misbeliefs that impact your health, relationships and sense of life purpose.

How to identify soul hunger and what to do about it.

Key meditation and mindfulness practices to help you settle your mind; develop awareness of limiting patterns; transform toxic emotions; cultivate self-love, and tap into an intelligent life force.

What you can expect in your relationships when you grow and become more spiritual than your friends, family, and partners.

How to develop a deeper connection with your soul.

The importance of uniting your roles (wife, mother, friend, sister, employee) with the needs of your soul.

Bev is a certified meditation and mindfulness teacher and personal transformation coach. In addition to formal training in meditation and mindfulness, Bev has a Master's degree in Nursing and brings an in-depth understanding of the mind-body connection to her work.

Bev began coaching and teaching meditation and mindfulness after leaving a 30-year career in nursing and undergoing her own inner journey to find greater health, happiness, and fulfillment. Bev's approach to meditation is not aligned with any particular religious or spiritual traditions. Rather she integrates varied tools that are helpful for the unique needs of each individual or group. She believes in a person-centered approach to meditation rather than trying to "fit" into a box of a specific meditation tradition.

Bev is passionate about sharing tools in order for people to experience physical, emotional and spiritual well-being and resilience.

Product Details

ISBN-13:	9781999569402
Publisher:	Bev Janisch
Publication date:	01/18/2019
Pages:	172
Sales rank:	581,569
Product dimensions:	6.00(w) x 9.00(h) x 0.40(d)

About the Author

Bev is a certified meditation and mindfulness teacher and personal transformation coach. In addition to formal training in meditation and mindfulness, Bev has a Master's degree in Nursing and brings an in-depth understanding of the mind-body connection to her work. Bev began coaching and teaching meditation and mindfulness after leaving a 30-year career in nursing and undergoing her own inner journey to find greater health, happiness, and fulfillment. Bev's approach to meditation is not aligned with any particular religious or spiritual traditions. Rather she integrates varied tools that are helpful for the unique needs of each individual or group. She believes in a person-centered approach to meditation rather than trying to "fit" into a box of a specific meditation tradition. Bev is passionate about sharing tools in order for people to experience physical, emotional and spiritual well-being and resilience.

Table of Contents

Introduction

Chapter 1: In Search of Your Soul

Chapter 2: Climbing Your Inner Mountain of Transformation

Chapter 3: It’s Not About Surviving—It’s About Thriving

Chapter 4: Your Awareness is Your Superpower

Chapter 5: The Gifts of Anger and Resentment

Chapter 6: Self-Compassion is Non-Negotiable

Chapter 7: The Art of Hearing Your Soul

Chapter 8: Align Your Roles and Your Soul

Tips and Additional Practices

Ten Tips For the Awakening Woman

Seven Key Practices

Practice #1 Simple Meditation Practice

Practice #2 Gratitude

Practice #3 Use Your Breath

Practice #4 Repeat a Phrase or Saying

Practice #5 S.T.O.P.

Practice #6 Turn Worry into Prayer

Practice #7 Prayer for the Spiritually Minded

References

Acknowledgments

About the Author