Awakening a Woman's Soul: The Power of Meditation and Mindfulness to Transform Your Life

Awakening a Woman's Soul: The Power of Meditation and Mindfulness to Transform Your Life

by Bev Janisch

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Product Details

ISBN-13: 9781999569402
Publisher: Bev Janisch
Publication date: 01/18/2019
Pages: 172
Sales rank: 236,473
Product dimensions: 6.00(w) x 9.00(h) x 0.40(d)

About the Author

Bev is a certified meditation and mindfulness teacher and personal transformation coach. In addition to formal training in meditation and mindfulness, Bev has a Master's degree in Nursing and brings an in-depth understanding of the mind-body connection to her work.
Bev began coaching and teaching meditation and mindfulness after leaving a 30-year career in nursing and undergoing her own inner journey to find greater health, happiness, and fulfillment.

Bev's approach to meditation is not aligned with any particular religious or spiritual traditions. Rather she integrates varied tools that are helpful for the unique needs of each individual or group. She believes in a person-centered approach to meditation rather than trying to "fit" into a box of a specific meditation tradition.

Bev is passionate about sharing tools in order for people to experience physical, emotional and spiritual well-being and resilience.

Table of Contents

Introduction

Chapter 1: In Search of Your Soul

Chapter 2: Climbing Your Inner Mountain of Transformation

Chapter 3: It’s Not About Surviving—It’s About Thriving

Chapter 4: Your Awareness is Your Superpower

Chapter 5: The Gifts of Anger and Resentment

Chapter 6: Self-Compassion is Non-Negotiable

Chapter 7: The Art of Hearing Your Soul

Chapter 8: Align Your Roles and Your Soul

Tips and Additional Practices

Ten Tips For the Awakening Woman

Seven Key Practices

Practice #1 Simple Meditation Practice

Practice #2 Gratitude

Practice #3 Use Your Breath

Practice #4 Repeat a Phrase or Saying

Practice #5 S.T.O.P.

Practice #6 Turn Worry into Prayer

Practice #7 Prayer for the Spiritually Minded

References

Acknowledgments

About the Author

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