The chakras are the energy centres of the body, helping to re-distribute the flow of energy throughout the body. They influence us physically, mentally and emotionally and play an integral role in maintaining good health and well-being.Through the practise of yoga, we can awaken and enhance these energy centres, bringing vitality, clarity of mind and a growing sense of peace and contentment, helping us realise our true potential. This book gives a clear and simple explanation of the qualities associated with each chakra, and how these qualities are reflected in our thoughts and behaviour. The yoga postures, breathing exercises, mudras, mantras and meditations which serve to activate each chakra are described, as well as practices to ‘fine tune’ the whole energy system, and day to day activities to strengthen each chakra. The book is an easy to follow guide, helping us bring balance to mind, body and spirit.
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|File size:||4 MB|
About the Author
Mamta Kanabar has been practicing yoga for the last 17 years and teaching yoga for the last 5 years. She is a qualified teacher and got her yoga training from Indian Institute of Yoga and Naturopathy. She teaches Ashtanga and Hatha yoga and has developed a unique yoga practice. She has developed yoga practice to enhance the energy of each chakra. To find out more about Mamta please visit her website on www.yogayam.co.uk.