Ayurveda for Yoga Teachers and Students: Bringing Ayurveda into Your Life and Practice

Ayurveda for Yoga Teachers and Students: Bringing Ayurveda into Your Life and Practice

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Overview

Writing for both yoga teachers and students of yoga, Siva Mohan explains the principles of Ayurveda and how it can be used as the framework from which to learn how to live a yogic life. As she says in her first chapter, 'One of my gifts is to show you how to fit Ayurveda into the container of your modern urban life. And then, use it to change the container entirely.'

This book teaches the basics in an accessible way, while always including the psychospiritual component. Siva offers guidance on how to apply the teachings of Ayurveda in a variety of settings and how to incorporate them into an integrative approach to health.

Product Details

ISBN-13: 9781848193932
Publisher: Kingsley, Jessica Publishers
Publication date: 07/18/2019
Pages: 184
Sales rank: 492,687
Product dimensions: 5.91(w) x 8.98(h) x 0.47(d)

About the Author

Siva Mohan founded the first donation-based Ayurveda & Yoga studio in her community, and has been teaching Ayurveda to yogis for over a decade. Her perspectives have been featured globally in print magazines, online health portals, podcasts and television.

Table of Contents

1. Meet Ayurveda. 2. What is Ayurveda? 3. Everything is Energy. 4. Your Unique Nature. 5. How are you now? 6. Finding Balance. 7. Start here. 8. Mind & Emotions. 9. Digestion. 10. Yoga Classes. 11. Privates. 12. Recommended Reading.

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