Baby Boot Camp: The New Mom's 9-Minute Fitness Solution (PagePerfect NOOK Book)

Baby Boot Camp: The New Mom's 9-Minute Fitness Solution (PagePerfect NOOK Book)

NOOK BookNOOK PagePerfect (eBook - NOOK PagePerfect)

$7.99 $8.99 Save 11% Current price is $7.99, Original price is $8.99. You Save 11%.

Available on Compatible NOOK Devices and the free NOOK Apps.
WANT A NOOK?  Explore Now
LEND ME® See Details

Overview

Created specifically for the postpartum body, this safe and highly effective fitness program enables mom to get back in shape . . . all while playing with her infant or toddler. To make things even better, the workouts take only nine minutes! It's the perfect way for busy mothers to squeeze some "me" time into their already hectic day.

Baby Boot Camp contains the strength exercises and stretches a new mom needs, with one base routine plus variations per chapter. No equipment is necessary for the basic exercise (except, sometimes, baby); subsequent variations may incorporate hand weights. And every part of the body is targeted.

The book's unique format makes it easy to get started right away: mom simply finds the section that matches her baby's age...and saves the rest for later!

Product Details

ISBN-13: 9781454901815
Publisher: Sterling
Publication date: 11/15/2011
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 160
File size: 12 MB
Note: This product may take a few minutes to download.

Customer Reviews