Back Strengthening for Health and Fitness

Back Strengthening for Health and Fitness

by Declan Condron

Hardcover

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Overview

Back Strengthening for Health and Fitness by Declan Condron

Build an overall strong body by beginning with a strong core and back. Help prevent back problems using the progressive exercise plan designed by fitness expert PumpOne®. This illustrated guide is divided into three levels of difficulty, each containing multiple workouts consisting of strength-training exercises and specific stretches to perform with commonly found gym equipment. Choose from two different intensity tracks for each workout: one concentrates on building strength and reducing abdominal weight, the other focuses on defining muscles. Start developing a fitter body right away!

Product Details

ISBN-13: 9781402759741
Publisher: Sterling Publishing
Publication date: 10/28/2008
Pages: 160
Product dimensions: 7.90(w) x 8.50(h) x 0.90(d)

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