Build an overall strong body by beginning with a strong core and back. Help prevent back problems using the progressive exercise plan designed by fitness expert PumpOne®. This illustrated guide is divided into three levels of difficulty, each containing multiple workouts consisting of strength-training exercises and specific stretches to perform with commonly found gym equipment. Choose from two different intensity tracks for each workout: one concentrates on building strength and reducing abdominal weight, the other focuses on defining muscles. Start developing a fitter body right away!
|Product dimensions:||7.90(w) x 8.50(h) x 0.90(d)|