Back to Basics: A Fitness Instructors Guide to Healthy Living

Back to Basics: A Fitness Instructors Guide to Healthy Living

by Jeri Shivers

Paperback

$5.50
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Overview

A Fitness Instructors guidelines for healthy living through proper diet and exercise.
* The Food Pyramid versus MyPlate.
* The advantages to setting goals and keeping them.
* The importance of portions control and the difference between a portion and serving sizes.
* Exercises for Any Body
* Bonus: Snacks, food lists, skinny cocktails.......
and more


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Product Details

ISBN-13: 9781500431891
Publisher: CreateSpace Publishing
Publication date: 07/04/2014
Pages: 48
Product dimensions: 6.00(w) x 9.00(h) x 0.10(d)

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