Back to Your Future Self: Expert advice to keep you active, mobile, and free from painkillers

Back to Your Future Self: Expert advice to keep you active, mobile, and free from painkillers

by David A Wilderman


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What keeps you up at night? Do you worry about the rising cost of health care? Do you suffer from nagging aches and pains that don't seem to be improving? Do you fear that you or a loved one will be dependent on a caregiver in the future? Are you worried you will no longer be able to stay in your home for as long as you want? Have you forgotten what it's like to be normal again?

If you answered "yes" to any of these questions, there's definitely hope for you! I wrote this book to put your mind at ease. What you are going to find in this book are my top recommendations for making simple, healthy choices to live your best life. I'll address topics on pain, exercise, nutrition, stress reduction, and mental well-being, as well as tips on rest and recovery. You'll get my best tips for how everyday people can understand how each of these topics are like spokes on a wheel...and how addressing each part will make the wheel turn effortlessly.

How much improvement could you make in your life by following the simple recommendations for overall optimal health I outline in this book? You have the control to take an active role in living your best life, and I'll show you how to get there. These powerful suggestions, along with routine care from a skilled physical therapist, can get you back to living your best life...get back to being normal again, and Back to Your Future Self!

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Product Details

ISBN-13: 9781985384880
Publisher: CreateSpace Publishing
Publication date: 03/03/2018
Pages: 136
Product dimensions: 6.00(w) x 9.00(h) x 0.29(d)

About the Author

Dr. David A. Wilderman, founder of Wilderman Physical Therapy in Wilmington, DE, has been practicing physical therapy for over 30 years. His specialties include orthopaedic rehabilitation with a particular emphasis on neck, spine, shoulder, and knee rehab, as well as sports medicine rehabilitation, neurological rehabilitation, chronic headache relief, TMJ rehabilitation, and wellness/preventative programs. He believes that education, individualized attention, and client input are key in helping his clients alleviate their pain and physical impairments.

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