Backcountry Foodie - Ultralight Recipes for Outdoor Explorers

Backcountry Foodie - Ultralight Recipes for Outdoor Explorers

by Aaron Owens Mayhew

Paperback

$14.95

Product Details

ISBN-13: 9781732305021
Publisher: Backcountry Foodie LLC
Publication date: 08/17/2018
Pages: 138
Product dimensions: 6.00(w) x 9.00(h) x 0.30(d)

About the Author

Aaron Owens Mayhew, MS, RD, CD has practiced as a registered dietitian for the last seventeen years. She earned a master's degree in nutrition from Tufts University in 2001 and has since launched her own business, Backcountry Foodie LLC, in January 2018. With her business, she combines her passion for food and outdoor adventure by writing cookbooks including personally trail tested recipes and ultralight meal planning consulting services. Aaron has developed a passion for long-distance backpacking and longs for the next time that she can put on her pack and spend the night in her tent gazing at the stars. She hiked over 1200 miles in 2017 and completed the Oregon Coast Trail in August 2018. Aaron's bucket list of adventures is endless as is her passion for educating outdoor explorers about eating healthy for peak performance. Aaron is currently writing her next book, "A Complete Guide to the Oregon Coast Trail", based on her own experience thru hiking the 382 mile coastline.

Table of Contents

Table of Contents

How to Use This Book

BREAKFAST

Citrus Pecan Cream Cheese

Granola with Yogurt & Berries

Raisin Pecan Ramen

Fruity Breakfast Grits

Cherry Almond Milk Oatmeal

Backcountry Cheese Grits

Lemon Blueberry Oatmeal

Strawberry Coconut Almond Oatmeal

LUNCH & DINNER

Pine Nut Pesto Hummus

Southwest Cheese Dip & Chips

Parmesan Pesto Ramen

Garlic Parmesan Ramen

Carrot Salad

Thai Peanut Ramen

Lemon Parmesan Couscous

Beans and Cheese Fritos®

Spicy Cashew Ramen

Chips & Salsa with Guacamole

Parma Rosa Ramen

Italian Couscous

Lemon Butter Ramen

Sun-Dried Tomato Couscous

Trail Tabbouleh

Zucchini And Pecan Salad

Pineapple & Peppers Couscous

Backcountry Spaghetti

Lemon Pepper Bean Spread

Tex-Mex Ramen

Apricot Rosemary Couscous

Spicy Mushroom & Onion Ramen

Vegetarian Stroganoff

Garden Marinara Couscous

Herb & Cheese Spread with Crackers

Sweet & Savory Couscous

Vegetarian Burrito

SNACKS

Chocolate Almond Butter Snack

Berries & Nuts Trail Mix

The Foodie’s Gorp

DESSERTS

Double Chocolate Coconut Pudding

Peanut Butter Bananas Foster

Coconut Vanilla Bean Pudding

BEVERAGES

Coconut Berry Smoothie

Coconut Ginger Milk

Chai Latte

Tropical Delight Smoothie

White Chocolate Hot Chocolate

Hazelnut Almond Coffee

Peppermint Latte

Vanilla Spiced Milk

Chocolate Peanut Butter Milk

Index

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