Bad Habits: Use Your Brain to Break Free from Destructive Habits and Addictions

Bad Habits: Use Your Brain to Break Free from Destructive Habits and Addictions

by Dave Rodan

NOOK Book(eBook)

$2.99

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Overview

A powerful book that will help you eliminate everything that enslaves you in your life.

This elaborate a book clarifies the adversities of breaking bad habits, the brain science behind the dopamine-boosted sequence that makes us a slave to our desires, the best ways to face temptation, overcome annihilating habits, and become a tougher person. Learn, among others from these subtopics:

Some of the most devastating addictions and the reasons to quit.
Tips on breaking a habit by planning, protesting, and fighting temptation.
How others broke their habits and increased in fulfillment in life.
What drugs and dopamine boosts do to our fragile brains.
How to stay on the right track and boost your self-confidence and sense of triumph over obstacles.
How to study and view patterns of pleasure and reward in the cerebrum.

Product Details

ISBN-13: 9788832519907
Publisher: Self Publisher
Publication date: 02/08/2019
Sold by: StreetLib SRL
Format: NOOK Book
File size: 633 KB

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