Bake it Till You Make it: Breaking Bread, Building Resilience

by Dayna Altman

Overview

Bake it Till You Make it is the first of its kind mental health and resilience cookbook. The book tells the inspirational and resilient stories of 43 people, from all different backgrounds, who have overcome major life challenges. Each story is accompanied by a baking recipe chosen by the contributor. The book features mental health resource pages, complete with a self-care guide and information on how to become a mental health ally. The book has since inspired a movement to destigmatize mental illness and create a space to encourage vulnerability and authenticity to connect us all.

Product Details

ISBN-13:	9781733086004
Publisher:	Dayna Altman
Publication date:	06/01/2019
Pages:	266
Sales rank:	1,278,457
Product dimensions:	7.50(w) x 9.25(h) x 0.56(d)

About the Author

Dayna Altman is an enthusiastic and driven young professional based in Boston MA. She currently works as the Substance Use Prevention Program Coordinator at Girls Inc. of Lynn, a non-profit organization that inspires all girls to be strong, smart and bold.

Dayna graduated with her Master's Degree in Public Health and Bachelors of Science in Human Services with honors from Northeastern University. She has held several roles in the human services field working with youth in mental health settings and women who have experienced domestic or sexual violence.

A working professional by day and entrepreneur by night, Dayna has created several organizations working toward prevention, education and advocacy for those who live with mental health challenges. Her entrepreneurial adventures have helped her become an academic and speaker who has traveled to several universities across the country, a documentary film maker with her first film entitled "Life After" and now a published author. Dayna thrives off of authenticity, connection, SoulCycle and iced coffee all year round.

Editorial Reviews

Dayna Altman’s Bake It Till You Make It is so much more than a cookbook, it is a

heartfelt collection of stories that are as unique and enticing as the recipes that juxtapose each

narrative. In exploring the complexities of mental health, this book connects us in our struggles

and our accomplishments while capturing resilience, perseverance, and hope. Dayna pivots her

own journey to create an inclusive and supportive space grounded in compassion and

advocacy. As each recipe helps break down the art of baking, each chapter works towards

breaking down stigma that surrounds mental illness. Inspired by each person who came

forward to share their story so that others may feel seen and heard. -Kelsey M., RN

I was honored that Dayna allowed me to read her cookbook prior to publication, I had no idea the impact it would have on me. Being a cook myself, I loved reading the recipes, then I really started reading the testimonials from the recipe authors. I was stunned by the strength and courage all the contributors showed. We are all human and humanity is a shared pursuit – after reading Dayna’s amazing compilation, I hope I show benevolence to all humans since, as the saying goes, “Be kind to everyone you meet because you never know what battles people are fighting.” Thank you Dayna and all the contributors for putting together a truly transformative work of art. -Anne L.

From the Publisher