Do you want to gain simple tools to help you feel centered and grounded whilst living in the busy city, running a business, studying for school and jugging the responsibilities of parenting?
In this book Tanya shares tools and lessons she has learnt from many years of success with clients in Bowen therapy, Kinesiology and in the publishing coperate world.
She has been able to offer intuitive, insights and lesson that help people to find ways to feeling less stressed, and achieve their full potential in life.
This book offers tools that are a simple support system, along with some strategies that can be of use on your own, or while in relationships.
They can help you to cope with some of the emotional roller coasters, and challenges faced in life today. When we are feeling grounded, calm, present in the moment we are more able to better grasp these challenges.
With much advice from mentors and roles models, and from the lessons learnt along the way, Tanya shares with you her true authentic, and heartfelt tools that have helped her cope with her most vulnerable times in her life.
Whether you are a worker parent or child, there is no one perfect way to find balance, rather a blend of all things you love. This book teaches you to wear your heart on your sleeve, embrace every side of yourself and just be you!
|Product dimensions:||6.00(w) x 9.00(h) x 0.33(d)|