“Balance is…one of the essential ingredients to a happy, healthy life. Jennifer Tuma-Young’s book simplifies the balance conundrum that so many of us are in, and contains all the secrets, tips, and inspiration needed to live a life in balance!” —Marta Tracy, Creator of The Style Network and an original founder of E!
A spokeswoman for the world-renowned fitness company, Curves International, and a lifestyle coach who has been named one of “America’s Ultimate Experts” by Women’s World magazine, Jennifer Tuma-Young has created a life-changing weight loss program based on a powerful and proven premise: losing weight and keeping it off is not about self-discipline and calorie counting, it’s about creating balance in your life. In Balance Your Life, Balance the Scale, Tuma-Young can show you not only how to eat well, but how to live well, with a powerful health, wellness, and inspirational program that succeeds magnificently where so many others disappoint.
|Product dimensions:||6.38(w) x 9.14(h) x 1.00(d)|
About the Author
Jennifer Tuma-Young Having worked with thousands of women over the past decade, Jennifer knows how magnificent women really are and understands that we rarely give ourselves credit for our strengths. She helps women overcome the everyday obstacles that can trip us up and throw us off track, teaches us how to adjust our focus, and has spent the past decade researching and developing effective strategies that explore the relations between food and life, stress and weight, self-love and happiness—all of which resulted in her B.A.L.A.N.C.E. program. Dubbed one of "America's Ultimate Experts" by Woman's World magazine, Jennifer Tuma-Young is a certified life coach. She has been a featured guest on the Rachael Ray Show and has appeared on more than three hundred national radio, television, and Internet programs.
Table of Contents
Chapter 1 We Eat How We Live: The Food-Life Connection 13
Chapter 2 B is for Brain Dump and Breathe 51
Chapter 3 A is for Assess and Accept 85
Chapter 4 L is for Let Go and Laugh 117
Chapter 5 A is for Add In and Appreciate 145
Chapter 6 N is for Navigate and Notice Nature 189
Chapter 7 C is for Confront and Connect 219
Chapter 8 E is for Engage and Experience 249
Most Helpful Customer Reviews
Highly recommended Great information that I have never seen or heard anywhere else. I am about a third through and am very pleased with what I've read so far. Very much looking forward to putting Jennifer's program into action.
Jennifer truly wants to help you balance your life so that you can feel amazing and free from the extra "weight",whether from an emotional or physical origin.She has laid out a plan that takes you step-by-step through the process of discovering your core values,which will help keep you on track to making better choices for your overall mental and physical well-being.She has given you all of the tools to create a joyous,meaningful life,free from self-deprication and self-criticism.She encourages you to open yourself up to thoughts and ideas which you may not have been previously able to acknowledge,breaking out of your "safe"routine.Jen explains how all of this can help you establish your core values and focus on activities that honor them.She explains in an orderly,well-organized plan that by NOT focusing solely on a number on the scale,you can ultimately have physical weight-loss that is continual and lasting.Jennifer has taken a new and different approach to balancing your life that is uplifting and positive in spiritual,emotional,and physical ways you as the reader may never have thought possible!
I found more information and life tips out of this book then any other. I am on my way to a healthier, happier me.
I am reading the book now. Loving it..it's a great and easy read. It has many helpful hints and tools and am in the process of identifing my "TRIGGERS"!! Thank you Jennifer Tuma-Young for inspiring me to change my ways of thinking about food, life and myself...