Balance Your Life, Balance the Scale: Ditch Dieting, Amp Up Your Energy, Feel Amazing, and Release the Weight

Balance Your Life, Balance the Scale: Ditch Dieting, Amp Up Your Energy, Feel Amazing, and Release the Weight

by Jennifer Tuma-Young

Hardcover

$25.99
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Product Details

ISBN-13: 9780062117007
Publisher: HarperCollins Publishers
Publication date: 09/25/2012
Pages: 277
Product dimensions: 6.38(w) x 9.14(h) x 1.00(d)

About the Author

Jennifer Tuma-Young Having worked with thousands of women over the past decade, Jennifer knows how magnificent women really are and understands that we rarely give ourselves credit for our strengths. She helps women overcome the everyday obstacles that can trip us up and throw us off track, teaches us how to adjust our focus, and has spent the past decade researching and developing effective strategies that explore the relations between food and life, stress and weight, self-love and happiness—all of which resulted in her B.A.L.A.N.C.E. program. Dubbed one of "America's Ultimate Experts" by Woman's World magazine, Jennifer Tuma-Young is a certified life coach. She has been a featured guest on the Rachael Ray Show and has appeared on more than three hundred national radio, television, and Internet programs.

Table of Contents

Introduction 1

Chapter 1 We Eat How We Live: The Food-Life Connection 13

Chapter 2 B is for Brain Dump and Breathe 51

Chapter 3 A is for Assess and Accept 85

Chapter 4 L is for Let Go and Laugh 117

Chapter 5 A is for Add In and Appreciate 145

Chapter 6 N is for Navigate and Notice Nature 189

Chapter 7 C is for Confront and Connect 219

Chapter 8 E is for Engage and Experience 249

Acknowledgments 275

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Balance Your Life, Balance the Scale: Ditch Dieting, Amp Up Your Energy, Feel Amazing, and Release the Weight 4.7 out of 5 based on 0 ratings. 6 reviews.
LadyDeeNJ More than 1 year ago
Highly recommended Great information that I have never seen or heard anywhere else. I am about a third through and am very pleased with what I've read so far. Very much looking forward to putting Jennifer's program into action.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Jennifer truly wants to help you balance your life so that you can feel amazing and free from the extra "weight",whether from an emotional or physical origin.She has laid out a plan that takes you step-by-step through the process of discovering your core values,which will help keep you on track to making better choices for your overall mental and physical well-being.She has given you all of the tools to create a joyous,meaningful life,free from self-deprication and self-criticism.She encourages you to open yourself up to thoughts and ideas which you may not have been previously able to acknowledge,breaking out of your "safe"routine.Jen explains how all of this can help you establish your core values and focus on activities that honor them.She explains in an orderly,well-organized plan that by NOT focusing solely on a number on the scale,you can ultimately have physical weight-loss that is continual and lasting.Jennifer has taken a new and different approach to balancing your life that is uplifting and positive in spiritual,emotional,and physical ways you as the reader may never have thought possible!
Anonymous More than 1 year ago
I found more information and life tips out of this book then any other. I am on my way to a healthier, happier me.
Anonymous More than 1 year ago
Chris305 More than 1 year ago
I am reading the book now. Loving it..it's a great and easy read. It has many helpful hints and tools and am in the process of identifing my "TRIGGERS"!! Thank you Jennifer Tuma-Young for inspiring me to change my ways of thinking about food, life and myself...