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Balanced and Whole: 21 Day Jumpstart for Weight Loss and Wellness

Balanced and Whole: 21 Day Jumpstart for Weight Loss and Wellness

by Bill McHugh, Julie Cohen


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Has your weight been creeping up? Have your muscles gone on vacation? Do you want to start eating "cleaner" and exercising regularly but you're not sure exactly what that means or how to begin?
The Balanced and Whole 21-Day Jumpstart program is here to help. An easy to follow 3-week plan, the 21-Day Jumpstart Program builds your motivation along with your muscles. It provides structure by putting the right food and exercise together for you so that you can begin to look and feel like your best self. Skip the latest fad diet and master the basics of eating whole foods and moving your body every day.
A handy "How-To", it includes sample meals and recipes and will guide you in making the best possible food choices even when r you are eating outside your home or you just don't feel like cooking. The 21-Day Jumpstart offers you the tools you need to easily implement change and monitor your progress. This step-by-step plan starts with basic exercise equipment you can use at home, showing you how to easily tailor your exercise schedule around your life and not the other way around, to achieve your health and fitness goals.
Learn how to live Balanced and Whole and begin laying the foundation upon which to build your trimmer, healthier lifestyle.

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Product Details

ISBN-13: 9780996376006
Publisher: Wellness Works
Publication date: 09/02/2015
Pages: 220
Product dimensions: 6.00(w) x 9.00(h) x 0.46(d)

About the Author

Julie Cohen is a Certified Holistic Health Counselor and founder of Mad Nutrition, LLC,
which specializes in empowering people to upgrade their food choices and their life.
From preparing healthier meals at home to learning how to make better food selections on the road, clients get the skills they need to attain their health and weight loss goals. Julie works with individuals from all over the country via internet coaching programs, as well as providing on site nutritional counseling and workshops in the New Jersey area.
To learn more about the services Julie offers please visit MadNutrition on the web at
Bill McHugh is a Nationally Certified Personal Trainer and CEO of Fitness Coaching, Inc., a health and fitness management company that specializes in personalized wellness coaching to individuals,
small groups and organizations. Bill holds his Master's Degree in Fitness Management and has 25 years of comprehensive work in exercise prescription and health enhancement.
An engaging motivational speaker, Bill provides wellness seminars to corporations, hospitals and schools and delivers in-home and online private and group fitness training to all populations from the novice exerciser to elite athletes. To learn more about the range of services Bill offers, please visit

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