Balanced Days, Balanced Lives

Balanced Days, Balanced Lives



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Balanced Days, Balanced Lives by Jim Ray, Pam Ray, Michael Ray

This book is an antidote to the familiar falsehoods that the commercial diet industry has promoted for decades.

In these pages meet forty-two real people--representative of thousands more--who have moved beyond the hype and gotten down to the business of living better, healthier lives. They are the pioneers of a hopeful New Way Forward in the nation's struggle to reverse the dangerous, rising trends of obesity and chronic disease. Learn their methods and strategies for success in Eight Guiding Truths for Lifelong Weight Control and Nutritional Balance. Read their inspiring stories of change, and see that joining them is well within your reach. Discover that good health comes not from deprivation, but with great bounty and pleasure.

Readers who live by the truths and the real-life examples in this book will--finally, at long last--be in charge of their bodies' health and on the path to improved fitness and lifelong weight control.

Product Details

ISBN-13: 9781936292004
Publisher: Emerald Book Co.
Publication date: 09/01/2011
Pages: 306
Product dimensions: 7.20(w) x 9.20(h) x 0.70(d)

About the Author

Jim Ray is the CEO of PrePak Products, owners of the Balanced Days, Balanced Lives and NutriMirror(R) brands. It was Jim's battle against high blood pressure, along with his doctor's advice to limit sodium intake to ''one teaspoon per day,'' that led Michael to design and build the NutriMirror Food Journal system--an empowering diet analysis tool that shows exactly how the way you eat and move contribute to your overall nutritional and calorie balance and your long-term health. NutriMirror has since helped growing thousands of people in the same way it helped Jim.

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Balanced Days, Balanced Lives 5 out of 5 based on 0 ratings. 6 reviews.
MonicaC More than 1 year ago
I am a registered dietitian and people are always asking me what to eat. This book is perfect for showing how diverse people can achieve calorie and nutritional balance...with lifelong pleasure.
HealthyNow More than 1 year ago
This book has excellent examples of real people and real success (without gimicks). I recommend this if you want to try a new way of taking care of yourself that actually works!
Anonymous More than 1 year ago
Excellent book that gives guidance on how to eat to be healthy and achieve your weight goals, whether to gain, lose, or maintain. Great recipes and ideas for days laid out that ensure you're getting enough iron, calcium, fiber, etc. I highly recommend this book.
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