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What kinds of food give us energy?
Why do we need zinc?
How much of the body is made up of water?
Heinemann Infosearch asks the questions that young people want answered. Each chapter contains a different question, so readers can develop their comprehension of the subject.
Clear text to promote knowledge about healthy eating
Photos, charts, and diagrams to develop understanding of what makes a balanced diet
Easy-to-follow recipes to encourage readers to cook and eat smart!
Louise Spilsbury is an experienced author of nonfiction books for young people. Her writing covers a wide range of topics from animals and science to history and social studies.
What Is a Healthy Diet? 4
What Nutrients Do Foods Give You? 6
Why Should You Drink Water? 12
Are Fat and Sugar Bad for You? 14
How Does the Body Use Food? 18
How Much Should You Eat? 22
Recipes for a Balanced Diet 24
Find Out More 31
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