Banishing the Blues: Inspirational Ways to Improve Your Mood

Banishing the Blues: Inspirational Ways to Improve Your Mood

by Hilary Boyd

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Overview

Banishing the Blues: Inspirational Ways to Improve Your Mood by Hilary Boyd

Everyone, at some time or other, suffers from the blues. Whether it is the clinical variety that strikes one-third of the population, milder conditions brought on by everyday pressures and stress, or temporary lows triggered by the loss of a loved one or other sudden devastation, all but the most severe cases of depression can be alleviated, and possibly eradicated, by the exercises, therapies, and techniques in this book. Instead of automatically reaching for Prozac or other antidepressant drugs, improve your mood by practicing proper nutrition—some experts believe up to 70% of depression is food-related—alternative treatments to boost the immune system, breathing exercises, and stress-reducing techniques such as aromatherapy, meditation, and yoga. A special at-a-glance color coding system instantly tells you which symptoms—sadness, anxiety, fatigue, insomnia, low self-esteem, irritability, apathy—can be relieved by each treatment. Fight back against the blues, and live life to the fullest again. 6 1/2 X 9. 45 Color Illustrations

Product Details

ISBN-13: 9780756766245
Publisher: DIANE Publishing Company
Publication date: 06/28/2003
Pages: 160

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