Bar Stool Yoga: The Fun Way Of Being Fit And Flexible At The Bar And Beyond

Bar Stool Yoga: The Fun Way Of Being Fit And Flexible At The Bar And Beyond

by Miriam Austin

Hardcover

$14.95
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Product Details

ISBN-13: 9781623540470
Publisher: Charlesbridge
Publication date: 03/03/2015
Pages: 112
Product dimensions: 7.30(w) x 9.10(h) x 0.70(d)

About the Author

Miriam Austin is the author of the international best-seller, Yoga for Wimps: Poses for the Flexibly Impaired (Sterling) and Cool Yoga Tricks (Ballantine). The lighthearted, tongue-in-cheek style of Yoga for Wimps appealed to people around the globe for its ability to meet people exactly where they are in terms of strength, flexibility, and lifestyle. Cool Yoga Tricks offered people, who could not perform the classic yoga postures, ways to adapt the poses to fit their specific needs. Both books were highly praised by Yoga Journal and dozens of periodicals around the world. Miriam and Yoga for Wimps were featured in O, The Oprah Magazine. And, Miriam appeared on approximately two dozen television and radio shows. As a yoga student and teacher for 25 years, Miriam has the unique ability to understand the needs of all levels of yoga students.

Read an Excerpt

Achieving balance in our modern world is not so easy. Pressed for time, people have turned to yoga to fulfill their needs for physical fitness, relaxation, a deep spiritual life, and an active social life. Yoga has become both the coolest exercise and the coolest form of community. The yoga studio is where we exercise, release our stress, meet new people, and see old friends. We feel more relaxed, more energetic, and our worries (and pains in the neck) exit as we leave the yoga studio. We feel great in our bodies, so we feel great in our spirits. We then naturally want to connect with people in our community in a more meaningful way after class. We want to have fun, and what better way than having a beer, a glass of wine, dinner, or a cup of coffee together?
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Excerpted from "Bar Stool Yoga"
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Copyright © 2015 Miriam Austin.
Excerpted by permission of Charlesbridge.
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Bar Stool Yoga: The Fun Way Of Being Fit And Flexible At The Bar And Beyond 5 out of 5 based on 0 ratings. 1 reviews.
Ramgita More than 1 year ago
It was so refreshing to find a light-hearted yoga book, one that made me smile, but also inspired me with the joys of practice! Yoga is so widespread now; why not portray it as part of the social scene? Yoga means "yoked to God." Why not be "yoked to Joy?" Joy seems to be the highest synonym for God!