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...Barbara Por Atras is not only a guide to fitness and a healthier lifestyle but also a book of acceptance of who you are as a Latin woman. Over the past year there has been an increase in media attention aimed on healthy and fit versus the "need" to be skinny.
You will embark on a soul searching journey of physical acceptance letting go of the stigma and daily challenges trying to look like "Hollywood" or "supermodels" and finally accept the beauty within while never compromising one's culture and beautiful physical assets.
In addition, you will learn how you can still eat classic Latin foods while staying healthy and fit. Delicious healthy Latin recipes are provided for your pleasure in addition to workouts for all from the beginner who has never worked out to the advanced seeking a new challenge. This is truly the only guide to a hotter, healthier Latina you will ever need!
|Publisher:||B & B Fit, LLC|
|Product dimensions:||5.91(w) x 7.49(h) x 0.36(d)|
About the Author
What People are Saying About This
"Barbara clearly has walked the walk and they share their insights on how personal acceptance is possible through a fit and healthy lifestyle."--(Dr. Rick Gebhart, Author of Fatigue Factor)
"Motivational and informative . . . this book provides nourishment for both the body and the soul."--(Colin Dopson, Author of Overweight Planet)
"The authors do a great job conveying their point that fitness is not one size fits all . . . a smooth read with easy to follow workouts."--(Dr. Isabelle R. Shaw, Author of The Shoe Diet)