Baseball Inside the Zone: 33 Mental Training Workouts for Champions

by Rob Polishook

Overview

Get ready to unlock your potential in ways you never thought possible!

Baseball Inside the Zone: 33 Mental Training Workouts for Champions is the first book of its kind that allows the athlete to be the player, the coach and the champion of his/her game. It empowers players to be the best version of themselves on and off the field.

This highly interactive format offers individualized mental training exercises, quotes from the pros about their individual experiences, as well as key principles and mental strategies to help each player overcome challenges. This unique combination gives the athlete effortless confidence, incredible adaptability, and limitless resilience during games, resilience, which is often the difference between winning and losing.

Developed from years of experience with players who became champions, these 33 cutting edge mental training workouts help develop your unique story, style, and skills to unleash the exceptional spirit of your game. Baseball Inside the Zone transforms your talents so the path to being your best each pitch is fun. Players will experience what is like to be aware, let instincts take over and play inside the zone.

Product Details

ISBN-13:	9780989186247
Publisher:	Inside the Zone
Publication date:	03/03/2019
Pages:	242
Product dimensions:	7.50(w) x 9.25(h) x 0.51(d)

Editorial Reviews

“If you are an athlete wanting to take your game to the next level on and off the field or as I like to say getting an edge however you can. Baseball Inside the Zone is the book to get. I believe baseball is one of the most mentally tough games to play. So that being said I have also played at the highest level and I know what it takes. Talent can only take someone so far. You have to have the work ethic and most importantly the mental toughness/mental skills to make it to the big leagues and be successful at that level. I have personally worked with Rob for a number of years and I have done many of these exercises myself. Rob has helped me tremendously, and I am forever grateful for the time he has spent with me and our friendship we have. The way he breaks each chapter down is so important and will really help athletes of all ages understand the concepts.” - Steve Lombardozzi, MLB Player

“Baseball Inside the Zone will help players of all ages stay focused and concentrate on what’s important. The 33 individual workouts are a great way for players, coaches, and teams to practice their mental game. I have known Rob for 10 years and have seen his personal commitment to athletes of all levels and sports. Speaking as a Major League Baseball player and now coach, I highly recommend Baseball Inside the Zone if your looking to gain the mental edge.” - Mackey Sasser, former MLB Player

“Rob’s book “Baseball Inside the Zone” reminds us that mire individuals must deal with success and failure knowing that such a fine line exists between the two. The more you understand what you can control, the closer to that successful fine line! ”Baseball Inside the Zone” is a must read for any player at all levels. As a former MLB’’er and now coach, I use Rob’s workouts all the time with my players and team. Thank You Rob Polishook.” - Bert Strane, former MLB player

“Baseball Inside The Zone is a must read for any baseball player looking to perform at their very best. Not only is it a must read, the 33 mental training workouts should be a part of the serious players daily training program. Any practice or workout which doesn’t address the mental component of baseball simply falls short in providing the competitive edge needed for success. I’ve had the privilege of personally working with Rob over the years and have found his methods always highly effective.” - Bob Pigozzi, Owner Pine Brook Baseball and Softball Training Academy

From the Publisher