Discover your inner strength and take control of your life! Boost your confidence and live a healthy, happy life with Be Confident!, the ultimate guide to taking control of your life.
Stop looking to therapists, counsellors, life trainers and other helpers – start trusting yourself! By focusing on your inner confidence, you will transform yourself, how you view the world and how the world views you.
Using case studies, Be Confident! by experienced psychotherapist Dr Réamonn Ó Donnchadha will show you how to take responsibility for yourself and will enable you discover the hidden resources of confidence within you.
With Be Confident!, you will discover how to use your inner confidence to be:
- Effective in your personal life
- Confident in your ability to communicate effectively
- Successful as a parent
- Powerful in your work environment
Using the wisdom inherited from your extended family, Be Confident! will teach you how to leave behind your dependence on external supports. Build your confidence and discover the hidden resources within you – become aware of who you are and what you are capable of.
Be Confident! will show you that it is within yourself that most help is to be found.Be Confident!: Table of Contents
- The Self
- Inherited Wisdom
- Surviving in a Group
- Having a Say
- Whose Issue Is It Anyway?
- Inclusion and Exclusion
- Boundary and Space
- Separation and Attachment
- Competition, Greed and Perfection
- Work and Play
- Finding the Balance
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About the Author
Dr Réamonn Ó Donnchadha is a psychotherapist, teacher and university lecturer in counselling. He teaches regularly at Trinity College, Dublin, University College Dublin and St. Nicholas Montessori College. Dr Donnchadha is the author of two books on confidence, The Confident Child and Be Confident!, and has also published his own poetry and critical works on the poems of Patrick Kavanagh. He lives in Connemara, in the West of Ireland.