Be Fearless: Change Your Life in 28 Days

Be Fearless: Change Your Life in 28 Days

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Be Fearless: Change Your Life in 28 Days by Jonathan Alpert

Most people have something that gnaws at them at night, a mess or unrealized dream somewhere in their lives that causes them to feel stuck, out of control, overwhelmed, incomplete, and dissatisfied. They want to run away, back away, and ignore what they fear--whether it's a demanding boss, unsatisfying sex life, or distant love interest, but they can't. The fear finds them anyway. It's always there, and it's the source of all of their unhappiness. It's what lies behind every problem, and it's what stands between them and the lives they were meant to live.

Psychotherapist Jonathan Alpert wants readers to know one thing: you can face your fear and create your ultimate life-and you can do it quickly. You can find your dream job. You can end that dead end relationship and get the love you want and deserve. You can overcome perfectionism, procrastination, panic, worry, rejection, failure, excuses and even the people in your life who keep telling you that you can't. You can turn your dreams into reality. You can find happiness, success and love. And you don't need years of therapy or even medications to do it.

BE FEARLESS is a 5 step plan that is guaranteed to transform the fearful into fearless. It's based on a revolutionary formula developed by Jonathan Alpert, and it's worked on countless patients whose amazing stories are told throughout the book.

In as few as 3 weeks readers will transform their lives using the 5 step program:

  1. Define Your Dream Life
  2. Break Your Fear Pattern
  3. Rewrite Your Inner Narrative
  4. Eliminate Your Fear Response
  5. Live Your Dream
By teaching readers to use fear to their advantage and take important risks BE FEARLESS will make the impossible possible.

Product Details

ISBN-13: 9781455513413
Publisher: Center Street
Publication date: 04/24/2012
Pages: 288
Product dimensions: 6.20(w) x 9.10(h) x 1.20(d)

About the Author

Jonathan Alpert is one of Manhattan's most successful and accomplished psychotherapists. He appeared in the Oscar-winning documentary Inside Job, and is interviewed regularly on television and in print for such media outlets as Today, CNN, Good Morning America, NBC Nightly News, Time and Ladies Home Journal.

Writer Alisa Bowman has been the collaborator on seven New York Times Bestsellers and her books have sold over two million copies.

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Be Fearless: 5 Steps to Making the Impossible Possible 1.5 out of 5 based on 0 ratings. 4 reviews.
tori7870 More than 1 year ago
a little repetitive (he would take 20 sentences to say something that only needed a line or two. it was almost as if the author was doing a college writing assignment that required him to have a minimum of x pages and in order to meet that he repeated himself). Useful Information, some of which we've heard before BUT is needed as a reminder. It's an easy read in the aspect that terms were not "over my head".
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