In Be Happy, Robert Holden gives you a front-row seat to his eight-week happiness course-famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step by step, Robert introduces you to a set of scientifically proven principles and exercises that have been hailed as "a genuine fast-track to happiness. " Written with Robert's trademark insight, compassion, and humor, Be Happy will help you to live a happier life starting now. Key themes include:
Defining True Happiness: give up the pursuit of happiness out there and start following your joy.
The Happiness Contract: increase your natural capacity for prosperity and success.
The Receiving Meditation: discover how to be so happy you almost feel guilty, but not quite!
The Forgiveness Principle: give up all hopes for a better past and commit to living happily even after.
The Gift of Happiness: use the power of happiness to enjoy more success in your life, work, and relationships.
|Publisher:||Hay House Inc.|
|Product dimensions:||5.90(w) x 8.90(h) x 1.10(d)|
About the Author
Table of Contents
Part 1 Hello Happiness
Chapter 1 The Happiness Genie 3
Chapter 2 Talking about Happiness 11
Chapter 3 Defining True Happiness 19
Chapter 4 A New Learning Curve 29
Part II Your Spiritual Dna
Chapter 5 A Spiritual Path 41
Chapter 6 A Tale of Two Selves 51
Chapter 7 Fear of Unhappiness 61
Chapter 8 Follow Your Joy 73
Part III The Unholy Trinity
Chapter 9 Choosing Happiness 85
Chapter 10 The Happiness Contract 95
Chapter 11 Fear of Happiness 105
Chapter 12 One Hundred Gratitudes 113
Part IV Everyday Abundance
Chapter 13 The Daily Unconscious 125
Chapter 14 Ready, Steady, NOW 133
Chapter 15 The Real More 143
Chapter 16 The Receiving Meditation 153
Part V Love and Happiness
Chapter 17 The Family Story 165
Chapter 18 The Relationship Questionnaire 175
Chapter 19 Making the Connection 183
Chapter 20 The Joy of Forgiveness 193
Part VI Finding The Present
Chapter 21 The Open Road 205
Chapter 22 The Beautiful Ordinary 217
Chapter 23 The Last Resistance 229
Chapter 24 The Gift of Happiness 241
Appendix A 279
Appendix B 281
Appendix C 283
About the Author 285
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