Be Mindful Card Deck for Teens

Be Mindful Card Deck for Teens

by Gina Biegel


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Be Mindful Card Deck for Teens by Gina Biegel

Be Mindful cards offer you 50 ways to be present to your life as it is actually taking place. These cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when you're feeling anxious, moody, angry, or just need to relax. Perfect to manage your everyday stressors: School demands, worry, sadness, problems with relationships and difficulties paying attention and focusing.

Product Details

ISBN-13: 9781559570589
Publisher: PESI Publishing & Media
Publication date: 02/15/2016
Pages: 58
Sales rank: 120,085
Product dimensions: 3.10(w) x 5.10(h) x 0.90(d)

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