Be Your Best Self: The Official Companion to the New York Times Bestseller Best Self

Be Your Best Self: The Official Companion to the New York Times Bestseller Best Self

by Mike Bayer

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Overview

Based on Mike Bayer’s New York Times bestseller Best Self, a motivational, do-it-yourself workbook teaching you how to reinvent your life and live every day as your Best Self.

In Best Self, Mike Bayer, known to his fans and followers as Coach Mike, empowered his readers to embrace authenticity, break through obstacles, and discover the freedom to be their best selves. By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment, and Spiritual Development—Coach Mike distilled his wisdom into a focused guide to get real results. Now, Coach Mike, a regular on The Dr. Phil Show, expands upon his tried-and-true strategy for igniting change and shows you how to design a life that is deeply fulfilling.

In this fully interactive workbook, Coach Mike builds on the revealing quizzes, provocative questionnaires, and paradigm-shifting prompts he introduced in Best Self. Using his important but tough questions and exercises, he can help anyone see what their Best Selves and Anti-Selves really look like. The truth is, we all show up in slightly different ways within each of our seven SPHERES. We behave differently when we are in “parenting” mode, versus “career” mode, and so on. That’s to be expected to a degree, but where we run into trouble is when we aren’t always acting as our Best Self within all of our SPHERES. This workbook helps the reader discover personalized strategies for consistently staying connected to and behaving authentically within each SPHERE, because if we aren’t, then we run the risk of getting way out of balance in some areas of our lives.

As a mental health specialist, a personal development coach, and an all-around change agent, Coach Mike understands our struggles intimately, because he’s faced—and overcome—his own. With this essential handbook, he makes you see that change is possible.

Be Your Best Self will give readers the tools to build a better life, in real-time.



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Product Details

ISBN-13: 9780063001596
Publisher: HarperCollins Publishers
Publication date: 07/28/2020
Pages: 192
Sales rank: 123,424
Product dimensions: 7.00(w) x 9.00(h) x 0.48(d)

About the Author

Mike Bayer, known as Coach Mike, is a professional personal development coach, interventionist and author of the New York Times bestselling book Best Self: Be You Only Better (2019). He is chief executive officer and founder of CAST Centers. Bayer is also an expert contributor to The Dr. Phil Show. Bayer has had guest appearances on television shows such as The Talk and Face the Truth. He lives in West Hollywood, California.

Table of Contents

Introduction 1

Sphere 1 Be Your Best "Social" Self 11

Sphere 2 Be Your Best "Personal" Self 39

Sphere 3 Be Your Best "Health" Self 71

Sphere 4 Be Your Best "Education" Self 93

Sphere 5 Be Your Best "Relationship" Self 113

Sphere 6 Be Your Best "Employment" Self 137

Sphere 7 Be Your Best "Spiritual" Self 161

Before You Go … 183

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