In this fully interactive workbook, Coach Mike builds on the revealing quizzes, provocative questionnaires, and paradigm-shifting prompts he introduced in Best Self. Using his important but tough questions and exercises, he can help anyone see what their Best Selves and Anti-Selves really look like. The truth is, we all show up in slightly different ways within each of our seven SPHERES. We behave differently when we are in “parenting” mode, versus “career” mode, and so on. That’s to be expected to a degree, but where we run into trouble is when we aren’t always acting as our Best Self within all of our SPHERES. This workbook helps the reader discover personalized strategies for consistently staying connected to and behaving authentically within each SPHERE, because if we aren’t, then we run the risk of getting way out of balance in some areas of our lives.
As a mental health specialist, a personal development coach, and an all-around change agent, Coach Mike understands our struggles intimately, because he’s faced—and overcome—his own. With this essential handbook, he makes you see that change is possible.
Be Your Best Self will give readers the tools to build a better life, in real-time.
|Product dimensions:||7.00(w) x 9.00(h) x 0.48(d)|
About the Author
Table of Contents
Sphere 1 Be Your Best "Social" Self 11
Sphere 2 Be Your Best "Personal" Self 39
Sphere 3 Be Your Best "Health" Self 71
Sphere 4 Be Your Best "Education" Self 93
Sphere 5 Be Your Best "Relationship" Self 113
Sphere 6 Be Your Best "Employment" Self 137
Sphere 7 Be Your Best "Spiritual" Self 161
Before You Go … 183