Be Your Own Life Coach: A Teach Yourself Guide

Be Your Own Life Coach: A Teach Yourself Guide

by Jeff Archer

Paperback

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Overview

Coach yourself to success!

If you have been wanting to reap the many benefits of personal life-coaching, but lack the resources or time to fund a one-to-one relationship, this book is for you. It takes the principles of life-coaching and, in a practical yet inspiring manner, advises you on how you can apply these to your own life. Covering everything from career development to personal relationships, appearance and money management, the book offers a program of change and progress for each area, while encouraging you to examine your own beliefs, confidence and motivation to ensure that change is for the better and for the long-term.

Be Your Own Life Coach offers you interactive and practical resources such as diaries and checklists, review programs, reward structures and case studies in success. You'll get all of the great benefits of coaching at a fraction of the price for an individual coach.

Product Details

ISBN-13: 9780071665094
Publisher: Quercus
Publication date: 01/19/2010
Series: Teach Yourself Series
Pages: 176
Product dimensions: 5.10(w) x 7.90(h) x 0.69(d)

About the Author

Jeff Archer is a Personal Trainer and Life Coach. Founder of The Tonic personal training company, he offers all-around lifestyle solutions, in addition to professional personal fitness training. He consults regularly for numerous leading lifestyle and fitness magazines.

Table of Contents

Introduction
Part One: A Brighter Future—getting started
How are you doing? Examining the bigger picture
Know your own mind
Planning your life
Part Two: The business of life—getting the most out of everything
Shape up your finances
Fantastic relationships
The new you—reaping the rewards
Taking it further
Appendices
Index

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