Beat Stress! The Exam Handbook

Beat Stress! The Exam Handbook

by Liam Croke

Paperback

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Overview

Help young readers deal with the pressure and strain of test time with this latest title from Crabtree Publishing. Learn techniques for preparing for exams without ‘blowing a gasket.’

Product Details

ISBN-13: 9780778744009
Publisher: Crabtree Publishing Company
Publication date: 01/15/2009
Series: Really Useful Handbooks , #1
Pages: 48
Product dimensions: 6.60(w) x 9.80(h) x 0.30(d)
Lexile: IG1000L (what's this?)
Age Range: 10 - 15 Years

Table of Contents

Chapter 1 study methods

study methods 4

know your study personality 6

how to concentrate 8

your studying timetable 10

study tips 12

cramming 14

coursework, presentations, and practicals 16

Chapter 2 stress and how to deal with it

what is stress? 18

staying healthy while studying 20

panic stations 22

dealing with stress 24

stress factors 26

Chapter 3 exam day

pre-exam nerves 28

exam day anxiety 30

exam room panic 32

physical signs of exam stress 34

memory loss 36

Chapter 4 post-exam stress

post-exam analysis 38

results-keep perspective 40

when things go wrong 42

the ten-point de-stress plan 44

glossary 46

further information 47

index 48

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