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Beat Stress with CBT
     

Beat Stress with CBT

by Christine Wilding, Stephen Palmer
 

Measure and reduce your stress levels with CBT!

Beat Stress with CBT is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach--Cognitive Behavioral Therapy--that will give you lasting support and solutions to their stress. Using CBT, you can identify your reactions to stressful

Overview

Measure and reduce your stress levels with CBT!

Beat Stress with CBT is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach--Cognitive Behavioral Therapy--that will give you lasting support and solutions to their stress. Using CBT, you can identify your reactions to stressful situations and pick out the aspects of your life or personality which feel uncontrollable.

Product Details

ISBN-13:
9780071785310
Publisher:
Quercus
Publication date:
02/10/2012
Series:
Teach Yourself Series
Pages:
192
Product dimensions:
5.10(w) x 7.70(h) x 0.50(d)

Meet the Author

Christine Wilding is a human resource practicioner and psychotherapist.

Stephen Palmer is founder of the Centre for Stress Management and honorary professor of psychology at City University, and a coaching trainer and consultant. He is author or editor of over 25 books, and an expert on BBC1's The Stress Test.

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