Beating Sports Injuries: Through Conventional and Alternative Methods

Beating Sports Injuries: Through Conventional and Alternative Methods

Paperback(1ST ED..)

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Product Details

ISBN-13: 9780764119040
Publisher: Barron's Educational Series, Incorporated
Publication date: 09/28/2002
Series: Options for Health Ser.
Edition description: 1ST ED..
Pages: 144
Product dimensions: 5.92(w) x 8.26(h) x 0.41(d)

Table of Contents

Foreword
Introduction
· PART 1: UNDERSTANDING YOUR SPORTS INJURY
How injuries occur
The healing process
Indentifying your problem
When to seek professional advice
Injuries from Head to Toe
Head and face injuries
Neck injuries
Shoulder injuries
Arm and elbow injuries
Wrist and hand injuries
Back injuries
Chest injuries
Hip and groin injuries
Thigh injuries
Knee injuries
Lower leg injuries
Foot and ankle injuries
· PART 2: ALL THE OPTIONS
Preventing Injuries
General health concerns
The mind-body connection
Training principles
Get fit for sports
Safety measures
Treating Injuries
Immediate first aid
Medications
Manual therapies
Nutrition
Natural remedies
Postural therapies
Surgery
Rehabilitation
· Glossary
· Organizations
· Index

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